Olthof Jordan
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Olthof Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olthof Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olthof Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olthof Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:37.
Check the detail of the improvement plan below.
01:44
Potential Improvement
37.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordan Olthof delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 857 out of 3118 athletes, placing him in the top 27%. Within his age group (35-39), he ranked 152 out of 555 competitors, also in the top 27%. His overall time was 01:22:12, showcasing his competitive edge in both running and strength-based segments.
One of Jordan's key strengths is his running ability. His total running time was 00:38:42, which is 2:48 minutes faster than the average, indicating a distinct advantage in running. This suggests a runner profile, pointing to room for improvement in strength segments. Additionally, his initial running segments show he started strong, particularly in Running 1, where he was significantly faster than average, indicating efficient pacing at the beginning of the race.
Segments to Improve
- Burpees Broad Jump: This was Jordan's weakest segment, with his time being 1:30 slower than average. To improve, focus on explosive power and endurance. Incorporate plyometric exercises like jump squats and box jumps. Additionally, practice burpee technique with emphasis on maintaining a consistent rhythm and minimizing rest between repetitions.
- Wall Balls: Jordan was 58 seconds slower than average. Enhancing shoulder endurance and improving squat mechanics can be beneficial. Implement wall ball drills with progressive overload and work on maintaining a steady breathing pattern to improve pacing.
- Sandbag Lunges: Improve strength and stability by incorporating weighted lunges and core exercises. Focus on maintaining form under fatigue, which can be practiced by performing lunges after a running session to simulate race conditions.
- Roxzone: Jordan spent 9 seconds longer in transition areas. Enhance overall fitness and practice quick transitions between exercises. Drills such as timed transitions and quick gear changes can help minimize rest time.
- Sled Pull: Although only slightly slower than average, improving grip strength and pulling technique can enhance performance. Incorporate exercises like rope pulls and sled drags into training routines.
Race Strategies
- Optimize Pacing: Maintain a strong start as seen in Running 1, but ensure energy is conserved for later segments, especially strength-based exercises. Aim for even pacing across all running segments to avoid burnout.
- Transition Efficiency: Practice efficient transitions by simulating roxzone conditions in training. This includes setting up equipment swiftly and mentally preparing for the next exercise while completing the current one.
- Strength-Endurance Balance: Given Jordan's runner profile, emphasize strength training in workouts to balance his abilities. Incorporating hybrid workouts that blend running with strength exercises can help adapt to the demands of Hyrox races.
By focusing on these areas of improvement and adopting effective strategies, Jordan can enhance his performance in future races, turning segments of weakness into strengths and ultimately improving his overall race times and rankings.
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