Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clarke Callum's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clarke Callum hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clarke Callum’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 06:10 to 04:41 | 36.6% |
| Wall Balls | 01:00 | 06:42 to 05:42 | 24.7% |
| Sled Push | 00:49 | 03:23 to 02:34 | 20.2% |
| Sandbag Lunges | 00:22 | 04:57 to 04:35 | 9.1% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 5.8% |
| Sled Pull | 00:09 | 04:33 to 04:24 | 3.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 40:18 to 40:18 | 0.0% |
| Clarke Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:29 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:31 | 04:24 -00:11 | 04:29 -00:58 |
| Running 2 | 04:53 | 07:44 | 04:50 +00:03 | 08:53 -01:09 |
| Sled Push | 03:23 | 12:37 | 02:49 +00:34 | 13:43 -01:06 |
| Running 3 | 05:20 | 16:00 | 05:13 +00:07 | 16:32 -00:32 |
| Sled Pull | 04:33 | 21:20 | 04:43 -00:10 | 21:45 -00:25 |
| Running 4 | 05:17 | 25:53 | 05:11 +00:06 | 26:28 -00:35 |
| Burpees Broad Jump | 06:10 | 31:10 | 05:00 +01:10 | 31:39 -00:29 |
| Running 5 | 05:23 | 37:20 | 05:21 +00:02 | 36:39 +00:41 |
| Rowing | 04:36 | 42:43 | 04:44 -00:08 | 42:00 +00:43 |
| Running 6 | 05:11 | 47:19 | 05:14 -00:03 | 46:44 +00:35 |
| Farmers Carry | 02:11 | 52:30 | 02:07 +00:04 | 51:58 +00:32 |
| Running 7 | 05:05 | 54:41 | 05:12 -00:07 | 54:05 +00:36 |
| Sandbag Lunges | 04:57 | 59:46 | 04:51 +00:06 | 59:17 +00:29 |
| Running 8 | 05:41 | 01:04:43 | 05:43 -00:02 | 01:04:08 +00:35 |
| Wall Balls | 06:42 | 01:10:24 | 06:12 +00:30 | 01:09:51 +00:33 |
| Roxzone | 05:30 | 01:22:29 | 06:26 -00:56 | 01:22:29 |
Callum's total running time of 00:40:18 was 00:50 slower than the average. This suggests that he may need to focus more on his overall fitness and transition time. Additionally, his best running lap time of 00:03:31 was 00:49 faster than the average, indicating that he has the potential to excel in running.
In conclusion, while Callum Clarke performed well in the Hyrox race, there are areas where he can make improvements. By focusing on specific segments for improvement, implementing targeted training strategies and techniques, and developing effective race strategies, Callum can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harwood Ben | 2023 London | 01:22:03 | |
| Strain Barry | 2024 Paris | 01:22:58 | |
| Locatelli Federico | 2024 Fort Lauderdale | 01:22:25 | |
| Duygun Sahin | 2018 Stuttgart | 01:22:08 | |
| Krob Peter | 2024 Karlsruhe | 01:22:04 | |
| Mignien Lucas | 2023 Frankfurt | 01:22:23 | |
| Ramage Jamie | 2024 Birmingham | 01:22:20 | |
| Uit Den Boogaard Nick | 2024 Maastricht | 01:22:10 | |
| Laauwen Thoom | 2021 Amsterdam | 01:22:47 | |
| Kogen Scott | 2024 Chicago Navy Pier | 01:22:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:36:21 | |
| 2023 London | 01:14:51 | |
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