O'Connor Brian Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #83024 01:23:16 37th in AG | Top 23.7% 144th | Top 23.7%
-05:04
36:33
Run Total
-00:37
04:34
Avg. Lap
-00:30
03:57
Best Lap
+00:57
36:06
Workout Total
+00:07
04:30
Avg. Workout
+04:11
10:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire O'Connor Brian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Connor Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Connor Brian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connor Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:41 Potential Improvement 48.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:41 06:27 to 04:46 48.1%
Sandbag Lunges 00:45 05:23 to 04:38 21.4%
Sled Pull 00:35 05:03 to 04:28 16.7%
Rowing 00:28 05:08 to 04:40 13.3%
Ski Erg 00:01 04:21 to 04:20 0.5%
Sled Push 00:00 02:35 to 02:35 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%
Run Total 00:00 36:33 to 36:33 0.0%

Splits Time

O'Connor Brian Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:30 +01:12 00:00 +00:00
Ski Erg 04:21 05:42 04:24 -00:03 04:30 +01:12
Running 2 03:57 10:03 04:52 -00:55 08:54 +01:09
Sled Push 02:35 14:00 02:51 -00:16 13:46 +00:14
Running 3 04:13 16:35 05:16 -01:03 16:37 -00:02
Sled Pull 05:03 20:48 04:46 +00:17 21:53 -01:05
Running 4 04:15 25:51 05:14 -00:59 26:39 -00:48
Burpees Broad Jump 06:27 30:06 05:03 +01:24 31:53 -01:47
Running 5 04:36 36:33 05:24 -00:48 36:56 -00:23
Rowing 05:08 41:09 04:45 +00:23 42:20 -01:11
Running 6 04:10 46:17 05:16 -01:06 47:05 -00:48
Farmers Carry 01:39 50:27 02:08 -00:29 52:21 -01:54
Running 7 04:24 52:06 05:15 -00:51 54:29 -02:23
Sandbag Lunges 05:23 56:30 04:55 +00:28 59:44 -03:14
Running 8 05:19 01:01:53 05:48 -00:29 01:04:39 -02:46
Wall Balls 05:30 01:07:12 06:17 -00:47 01:10:27 -03:15
Roxzone 10:43 01:23:16 06:32 +04:11 01:23:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brian, you crushed it out there in Anaheim! Finishing 144th overall and 37th in your age group puts you in the top 23% of a competitive field of 607 athletes. That’s impressive, but let’s dig deeper. Your overall time of 01:23:16 shows that while you’ve got a strong running profile (5:05 faster than average total running time), your pacing could use some fine-tuning. You started off a bit slower in the first run segment, which may have cost you some time. But hey, even the best have room for improvement! With that best running lap of 00:03:57, you clearly have speed in your arsenal. It’s just a matter of applying it at the right moments. You have a hybrid profile but lean more toward being a strong runner, so let’s work on balancing that with your strength exercises. Remember, "It's not about the shoes, it's about what you do in them!" 💪

Segments to Improve:

Now, let’s zero in on those segments that need a little TLC:

  • Burpees Broad Jump (00:06:27): This segment was significantly slower than average. To improve, focus on explosive power through plyometrics. Incorporate drills like box jumps and broad jumps into your routine, maintaining proper form to prevent injuries. Aim for 3 sets of 8-10 reps, focusing on speed and technique. Practice your burpees with a focus on quick transitions—try doing them in a circuit with minimal rest.
  • Sandbag Lunges (00:05:23): This segment was a bit sluggish. To enhance your strength and endurance for lunges, add weighted lunges into your training. Mix in forward, reverse, and lateral lunges with a sandbag. Perform 4 sets of 10 reps on each leg, ensuring your knee doesn’t go past your toe. Also, work on your hip flexibility to improve your lunge depth.
  • Sled Pull (00:05:03): You lost some time here, and the sled pull requires both strength and technique. To boost this segment, practice sled pulls with varying weights. Focus on maintaining a low center of gravity and using your legs effectively. Do 5 sets of 20-30 meters with a challenging weight and practice your form to ensure you're pulling efficiently.
  • Rowing (00:05:08): You spent more time than average on the rower. Work on your rowing technique to maximize efficiency. Focus on the drive phase and ensure you're utilizing your legs and core properly. Consider incorporating interval training on the rower—30 seconds of all-out effort followed by 30 seconds of easy rowing for 10-15 minutes to build your endurance and speed.
Race Strategies:

During the race, strategic pacing can make all the difference. Here are some strategies to implement:

  • Start Strong, Finish Stronger: During your first run, aim to find your rhythm quickly. If you start slow, it can become mentally taxing. Consider a negative split strategy—start with a pace you can maintain, then gradually increase your speed in the latter parts of the race.
  • Transition Time: Your roxzone time was slower than average. Use your transitions wisely! Practice quick changes between exercises and focus on minimizing downtime. A good rule of thumb: If you’re not moving, you’re losing time.
  • Stay Hydrated: Hydration is key. Make sure to hydrate properly before the race and have a plan for water during the race. Even a little dehydration can slow you down. Plus, who wants dry throat during a burpee? Not this guy!
Conclusion:

Brian, you have a solid foundation to build upon. With your running speed and competitive spirit, the key is honing in on those strength segments. Remember, "It’s not the will to win that matters; everyone has that. It’s the will to prepare to win that matters." Keep pushing your limits, focus on those segments we've discussed, and turn those weaknesses into strengths. You’ve got the heart of a champion; now it’s time to refine the tools of your trade. Let’s go get that next race! 💥🏆

Keep grinding, and let’s show them what you’re made of! This is The Rox-Coach, and I believe in you! 💪

Similar Athletes
Jonczyk Sebastian 2023 Barcelona 01:23:21
Raschke Fabian 2018 Stuttgart 01:23:07
Perkins Lewis 2022 Manchester 01:23:14
Blust Eugen 2024 Vienna - European Championship 01:23:25
Mcculloch Alan 2023 Glasgow 01:23:43
Brumby Michael 2024 Singapore National Stadium 01:23:19
Langel Marc 2024 Hamburg 01:23:18
Schipper Wouter 2023 Amsterdam 01:23:19
Rubin Vilas 2024 Copenhagen 01:23:41
Ziehl Marlon 2024 Hamburg 01:23:05

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