Brumby Michael Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #101001 01:23:19 5th in AG | Top 6.7% 123rd | Top 12.2%
+01:44
43:23
Run Total
+00:13
05:25
Avg. Lap
+00:17
04:45
Best Lap
-03:25
31:46
Workout Total
-00:25
03:58
Avg. Workout
+01:43
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brumby Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brumby Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brumby Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brumby Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

02:44 Potential Improvement 88.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:44 43:23 to 40:39 88.6%
Rowing 00:09 04:49 to 04:40 4.9%
Ski Erg 00:08 04:28 to 04:20 4.3%
Farmers Carry 00:04 02:03 to 01:59 2.2%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 03:41 to 03:41 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Brumby Michael Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:30 +00:23 00:00 +00:00
Ski Erg 04:28 04:53 04:24 +00:04 04:30 +00:23
Running 2 04:45 09:21 04:52 -00:07 08:54 +00:27
Sled Push 02:36 14:06 02:51 -00:15 13:46 +00:20
Running 3 05:24 16:42 05:16 +00:08 16:37 +00:05
Sled Pull 03:56 22:06 04:47 -00:51 21:53 +00:13
Running 4 05:32 26:02 05:15 +00:17 26:40 -00:38
Burpees Broad Jump 04:35 31:34 05:04 -00:29 31:55 -00:21
Running 5 05:39 36:09 05:24 +00:15 36:59 -00:50
Rowing 04:49 41:48 04:45 +00:04 42:23 -00:35
Running 6 05:28 46:37 05:16 +00:12 47:08 -00:31
Farmers Carry 02:03 52:05 02:08 -00:05 52:24 -00:19
Running 7 05:21 54:08 05:15 +00:06 54:32 -00:24
Sandbag Lunges 03:41 59:29 04:55 -01:14 59:47 -00:18
Running 8 06:25 01:03:10 05:48 +00:37 01:04:42 -01:32
Wall Balls 05:38 01:09:35 06:17 -00:39 01:10:30 -00:55
Roxzone 08:15 01:23:19 06:32 +01:43 01:23:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael Brumby delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race. Achieving an impressive overall rank of 123 out of 1325 athletes (Top 9%) and 5th in his age group (Top 5%), Michael demonstrated strong capabilities. His overall time was 01:23:19. Despite his strong showing, his total running time was 00:43:23, which is 01:24 slower than the average, indicating a need for improvement in running endurance. An analysis of the first four running segments suggests a conservative start, with times progressively getting slower. Michael exhibits a hybrid profile, balancing strength and endurance but leaning towards needing more focus on running improvement.

Segments to Improve

  • Total Running Time: Michael's total running time was slower than average. To enhance this, he should incorporate interval training and tempo runs into his routine to improve speed and endurance. Specific exercises include:
    • Interval Training: Alternate between 400m fast-paced runs and 200m recovery jogs for 30-45 minutes per session.
    • Tempo Runs: Perform 20-minute runs at a pace slightly faster than a comfortable jog to build stamina.
  • Roxzone: With a Roxzone time that is 01:52 slower than average, improving transition efficiency is key. Focus on:
    • Transition Drills: Practice swift equipment changes and movement between stations to minimize downtime.
    • Overall Fitness: Engage in circuit training to enhance cardiovascular strength and transition agility.
  • Burpees Broad Jump: Although faster than average, there is room for improvement. Focus on:
    • Burpee Technique: Practice efficient form to reduce energy expenditure, including a quick drop and explosive jump.
    • Plyometric Exercises: Incorporate box jumps and lateral jumps to increase leg power and explosiveness.

Race Strategies

  • Pacing Strategy: Adjust the initial pacing to avoid starting too conservatively. Aim for a steady pace that can be maintained throughout the race, preventing time loss in later running segments.
  • Focus on Recovery: Utilize recovery techniques between exercises to maintain energy levels, such as controlled breathing and active relaxation.
  • Transition Efficiency: Implement a streamlined transition plan to ensure minimal time is lost in the Roxzone. Practice this during training to make it second nature during races.
Similar Athletes
Pedregosa Viso Michael 2023 Madrid 01:22:51
Rowlands Callum 2024 Rotterdam 01:22:59
Roberts Bailey 2024 London 01:23:13
Jahnel Andre 2024 Stuttgart 01:23:27
Weston Daniel 2022 London 01:23:35
Van Der Westen Berrie 2023 Amsterdam 01:23:33
Douwes Koen 2024 Rotterdam 01:23:02
Hughes Joshua 2024 Amsterdam 01:23:22
Crisman Alex 2022 Dallas 01:23:05
Nguyen Tien 2024 Sydney 01:23:39

Measure Your Performance Against Top Athletes

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