Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Hung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Hung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Hung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Hung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 44:45 to 41:39 | 72.1% |
| Sled Pull | 00:32 | 05:10 to 04:38 | 12.4% |
| Wall Balls | 00:23 | 06:26 to 06:03 | 8.9% |
| Rowing | 00:10 | 04:54 to 04:44 | 3.9% |
| Sandbag Lunges | 00:06 | 04:56 to 04:50 | 2.3% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.4% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Nguyen Hung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:36 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:51 | 04:27 -00:03 | 04:36 +00:15 |
| Running 2 | 05:13 | 09:15 | 04:57 +00:16 | 09:03 +00:12 |
| Sled Push | 02:39 | 14:28 | 02:55 -00:16 | 14:00 +00:28 |
| Running 3 | 03:19 | 17:07 | 05:24 -02:05 | 16:55 +00:12 |
| Sled Pull | 05:10 | 20:26 | 04:57 +00:13 | 22:19 -01:53 |
| Running 4 | 05:47 | 25:36 | 05:22 +00:25 | 27:16 -01:40 |
| Burpees Broad Jump | 04:09 | 31:23 | 05:19 -01:10 | 32:38 -01:15 |
| Running 5 | 05:42 | 35:32 | 05:33 +00:09 | 37:57 -02:25 |
| Rowing | 04:54 | 41:14 | 04:49 +00:05 | 43:30 -02:16 |
| Running 6 | 05:26 | 46:08 | 05:24 +00:02 | 48:19 -02:11 |
| Farmers Carry | 02:00 | 51:34 | 02:11 -00:11 | 53:43 -02:09 |
| Running 7 | 05:37 | 53:34 | 05:23 +00:14 | 55:54 -02:20 |
| Sandbag Lunges | 04:56 | 59:11 | 05:06 -00:10 | 01:01:17 -02:06 |
| Running 8 | 05:53 | 01:04:07 | 05:59 -00:06 | 01:06:23 -02:16 |
| Wall Balls | 06:26 | 01:10:00 | 06:30 -00:04 | 01:12:22 -02:22 |
| Roxzone | 09:24 | 01:25:43 | 06:51 +02:33 | 01:25:43 |
Hung's best running lap was 00:06:19, indicating his ability to maintain a strong pace during a specific section of the race.
To improve the Run Total segment, Hung should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training to improve muscular endurance.
For the Roxzone segment, Hung should aim to reduce his transition time between exercises. This can be achieved through practicing quick transitions during training sessions and focusing on efficient movement patterns.
In the segments where Hung lost time during the running portions (Running 1, Running 2, Running 4, Running 5, and Running 7), he should prioritize specific running training to improve his speed and endurance. Interval training, hill sprints, and tempo runs can all be effective in enhancing running performance.
Overall, Hung Nguyen showed a strong performance in the Hyrox race in Amsterdam. By focusing on improving specific segments, implementing race strategies, and tailoring training to address weaknesses, Hung can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tajovsky Jan | 2024 Vienna - European Championship | 01:26:02 | |
| Magassa Dessé | 2024 Bordeaux | 01:25:49 | |
| Latzel Nick | 2024 Köln | 01:26:13 | |
| Tsang Kin Fung | 2023 Hong Kong | 01:25:54 | |
| Buenaventura John | 2024 Ciudad de Mexico | 01:26:08 | |
| Dassigny Florian | 2024 Paris | 01:25:44 | |
| Libath Jason | 2024 New York | 01:25:44 | |
| Calvo Lopez Julian | 2023 Valencia | 01:26:00 | |
| Kirschner David | 2021 Hamburg | 01:26:01 | |
| Smith Marc | 2023 Glasgow | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:23:19 | |
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