Nederlof Peter Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nederlof Peter view Lamprey Jason's full profile

Season 7 2024 Amsterdam (3803) HYROX (715) Nederlof Peter

NED M 30-34 #140034 01:28:31 307th in AG | Top 42.9% 1229th | Top 37.0%

Performance Highlights

Workout Total 36:17 -01:06
Running Total 46:14 +02:07
Roxzone 06:07 -00:57
Average Lap 05:47 +00:17
Best Lap 05:35 +00:55

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nederlof Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nederlof Peter's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nederlof Peter's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nederlof Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 03:41 47.8%
Burpees Broad Jump 82 01:37 21.0%
Wall Balls 72 01:33 20.1%
Sled Pull 41 00:23 5.0%
Rowing 48 00:10 2.2%
Farmers Carry 39 00:09 1.9%
Roxzone 27 00:06 1.3%
Ski Erg 31 00:03 0.6%
Sled Push 8 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Peter Jason Total Time Average Total Time
Running 1 04:00 πŸ† 04:47 04:00 04:40 -00:40 04:40 -00:40
Ski Erg 04:21 πŸ† 04:38 08:21 04:29 -00:08 09:09 -00:48
Running 2 05:35 04:29 πŸ† 13:56 05:07 +00:28 14:16 -00:20
Sled Push 02:10 πŸ† 03:08 16:06 02:59 -00:49 17:15 -01:09
Running 3 05:37 04:41 πŸ† 21:43 05:35 +00:02 22:50 -01:07
Sled Pull 04:46 πŸ† 04:48 26:29 05:04 -00:18 27:54 -01:25
Running 4 05:42 04:43 πŸ† 32:11 05:34 +00:08 33:28 -01:17
Burpees Broad Jump 06:17 πŸ† 06:22 38:28 05:35 +00:42 39:03 -00:35
Running 5 05:49 04:47 πŸ† 44:17 05:44 +00:05 44:47 -00:30
Rowing 04:50 πŸ† 05:24 49:07 04:52 -00:02 49:39 -00:32
Running 6 06:01 πŸ† 06:20 55:08 05:36 +00:25 55:15 -00:07
Farmers Carry 02:07 πŸ† 03:18 57:15 02:15 -00:08 57:30 -00:15
Running 7 06:08 05:01 πŸ† 01:03:23 05:35 +00:33 01:03:05 +00:18
Sandbag Lunges 04:24 πŸ† 05:41 01:07:47 05:21 -00:57 01:08:26 -00:39
Running 8 07:26 06:25 πŸ† 01:15:13 06:13 +01:13 01:14:39 +00:34
Wall Balls 07:22 πŸ† 08:28 01:22:35 06:48 +00:34 01:21:27 +01:08
Roxzone 06:07 05:07 πŸ† 01:28:31 07:04 -00:57 01:28:31

Comparing with 1000 athletes

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Similar Athletes
Alex Michael 2018 Hamburg 01:28:01 Compare
Dalessandro Marco 2019 Essen 01:28:01 Compare
Varah Harold 2021 New York 01:28:01 Compare
Kalinger Alexander 2022 Frankfurt 01:28:01 Compare
Lucero Daniel 2021 Los Angeles 01:28:01 Compare
Cartin Michael 2023 London 01:28:01 Compare
Lakhina Vishal 2023 Anaheim 01:28:01 Compare
Lamprey Jason 2023 Glasgow 01:28:01 Compare
Wijdeveld Remko 2023 Maastricht European Championships 01:28:01 Compare
KΓ€seberg Jan 2022 Frankfurt 01:28:01 Compare

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