Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moss Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moss Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moss Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moss Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:15 | 07:32 to 05:17 | 45.6% |
| Burpees Broad Jump | 01:24 | 06:59 to 05:35 | 28.4% |
| Run Total | 01:10 | 45:16 to 44:06 | 23.6% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 2.4% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Moss Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:47 +01:03 | 00:00 +00:00 |
| Ski Erg | 03:56 | 05:50 | 04:32 -00:36 | 04:47 +01:03 |
| Running 2 | 05:07 | 09:46 | 05:14 -00:07 | 09:19 +00:27 |
| Sled Push | 01:55 | 14:53 | 03:06 -01:11 | 14:33 +00:20 |
| Running 3 | 05:21 | 16:48 | 05:42 -00:21 | 17:39 -00:51 |
| Sled Pull | 04:36 | 22:09 | 05:18 -00:42 | 23:21 -01:12 |
| Running 4 | 05:34 | 26:45 | 05:41 -00:07 | 28:39 -01:54 |
| Burpees Broad Jump | 06:59 | 32:19 | 05:53 +01:06 | 34:20 -02:01 |
| Running 5 | 05:38 | 39:18 | 05:53 -00:15 | 40:13 -00:55 |
| Rowing | 04:35 | 44:56 | 04:56 -00:21 | 46:06 -01:10 |
| Running 6 | 05:38 | 49:31 | 05:42 -00:04 | 51:02 -01:31 |
| Farmers Carry | 02:20 | 55:09 | 02:19 +00:01 | 56:44 -01:35 |
| Running 7 | 05:40 | 57:29 | 05:41 -00:01 | 59:03 -01:34 |
| Sandbag Lunges | 07:32 | 01:03:09 | 05:32 +02:00 | 01:04:44 -01:35 |
| Running 8 | 06:32 | 01:10:41 | 06:26 +00:06 | 01:10:16 +00:25 |
| Wall Balls | 06:00 | 01:17:13 | 07:07 -01:07 | 01:16:42 +00:31 |
| Roxzone | 08:17 | 01:31:23 | 07:34 +00:43 | 01:31:23 |
Stephen Moss demonstrated a commendable performance, placing himself in the top 43% of all athletes and top 42% of his age group. His overall time was 01:31:23, with a total running time of 00:45:16, which is 00:06 faster than the average time. This suggests that Stephen has a strong runner profile.
Despite starting slower in the first running segment, Stephen managed to catch up and even outpace the average running time in the subsequent segments. His pacing strategy appears to be one of gradual increase, which is effective in maintaining stamina and energy throughout the race. His strength segments, particularly in Ski Erg and Sled Push, were significantly faster than average, indicating his impressive strength capabilities.
Despite his overall strong performance, there are a few areas where Stephen could focus on for improvement. These include the Sandbag Lunges, Burpees Broad Jump, Roxzone, and his overall running time.
Overall, Stephen should consider implementing a pacing strategy that allows him to start strong in the running segments, maintain his energy throughout the race, and finish strong. He should also focus on quick transitions between zones to reduce his Roxzone time. During the race, it would be beneficial for him to focus on maintaining a steady rhythm, especially during the strength segments, to conserve energy and prevent burnout. Lastly, practicing the actual race exercises in training can help him become more familiar with the movements, potentially improving his time and performance.
| Similar Athletes | |||
|---|---|---|---|
| Willeboordse Matthijs | 2024 Amsterdam | 01:31:34 | |
| Sichtman Ivan | 2023 Amsterdam | 01:31:17 | |
| Choi Sinhwa | 2024 Incheon | 01:30:55 | |
| Smith Kevin | 2023 Birmingham | 01:31:46 | |
| Kariotis Ioannis | 2022 Frankfurt | 01:31:19 | |
| Schwindsackl Andreas | 2018 Wien | 01:31:45 | |
| Keung Victor | 2023 Hong Kong | 01:31:40 | |
| Lai Ryner | 2024 Singapore National Stadium | 01:31:29 | |
| Candusso Cédric | 2023 Rotterdam | 01:31:13 | |
| Indset Tor Inge | 2023 Amsterdam | 01:31:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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