Willeboordse Matthijs Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Willeboordse Matthijs

NED NED Flag Men 30-34 #173041 01:31:34 338th in AG | Top 68.3% 1398th | Top 62.7%

Performance Highlights

+04:43
49:57
Run Total
+00:37
06:15
Avg. Lap
+00:58
05:46
Best Lap
-06:55
31:53
Workout Total
-00:52
03:59
Avg. Workout
+02:13
09:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Willeboordse Matthijs's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willeboordse Matthijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willeboordse Matthijs's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willeboordse Matthijs's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

05:40 Potential Improvement 86.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:40 49:57 to 44:17 86.3%
Burpees Broad Jump 00:54 06:31 to 05:37 13.7%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 01:51 to 01:51 0.0%
Sled Pull 00:00 03:57 to 03:57 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%
Wall Balls 00:00 04:42 to 04:42 0.0%

Splits Time

Willeboordse Matthijs Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:47 -00:43 00:00 +00:00
Ski Erg 04:22 04:04 04:32 -00:10 04:47 -00:43
Running 2 05:46 08:26 05:14 +00:32 09:19 -00:53
Sled Push 01:51 14:12 03:06 -01:15 14:33 -00:21
Running 3 06:43 16:03 05:44 +00:59 17:39 -01:36
Sled Pull 03:57 22:46 05:19 -01:22 23:23 -00:37
Running 4 06:38 26:43 05:41 +00:57 28:42 -01:59
Burpees Broad Jump 06:31 33:21 05:53 +00:38 34:23 -01:02
Running 5 06:33 39:52 05:53 +00:40 40:16 -00:24
Rowing 04:40 46:25 04:57 -00:17 46:09 +00:16
Running 6 06:37 51:05 05:43 +00:54 51:06 -00:01
Farmers Carry 01:39 57:42 02:20 -00:41 56:49 +00:53
Running 7 06:19 59:21 05:42 +00:37 59:09 +00:12
Sandbag Lunges 04:11 01:05:40 05:32 -01:21 01:04:51 +00:49
Running 8 07:22 01:09:51 06:27 +00:55 01:10:23 -00:32
Wall Balls 04:42 01:17:13 07:09 -02:27 01:16:50 +00:23
Roxzone 09:48 01:31:34 07:35 +02:13 01:31:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthijs Willeboordse's performance in the 2024 Amsterdam HYROX race shows a solid foundation, with particular strengths in strength-based exercises. He ranks in the top 45% overall and top 50% in his age group, demonstrating commendable prowess in strength events like the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. However, his total running time was 4 minutes and 20 seconds slower than the average, indicating that running is a significant area for improvement. Additionally, his pacing strategy suggests he might have started too fast, as evidenced by the progressively slower running splits.

Segments to Improve:

  • Total Running Time: Matthijs's running performance is consistently slower than average, with the most potential for improvement. He should focus on enhancing his running efficiency and endurance:
    • Training Strategy: Incorporate interval training sessions to build speed and endurance. For example, 4x800m intervals at a 5K pace with 2-minute rest in between.
    • Technique Drills: Focus on running form drills such as high knees, butt kicks, and strides to improve form and efficiency.
    • Long Runs: Include weekly long runs at an easy pace to build aerobic endurance.
  • Roxzone: Transition times are notably slower, suggesting room for improvement in maintaining momentum between exercises:
    • Training Strategy: Practice quick transitions in training. Set up a circuit that mimics race conditions and focus on minimizing downtime between exercises.
    • Mental Preparation: Develop a pre-race plan for each transition to ensure smooth and quick movements.
  • Burpees Broad Jump: This segment was slower than average, indicating a need for better technique and conditioning:
    • Exercise Drills: Incorporate burpee intervals, focusing on explosive power and efficiency. Perform 3 sets of 10 burpees with a focus on minimizing rest.
    • Strength Training: Enhance core and lower body strength through exercises like squats, lunges, and box jumps.

Race Strategies:

  • Consistent Pacing: Avoid starting too fast by adopting a consistent pace throughout the race. Use the first few runs as an opportunity to find a sustainable pace that can be maintained.
  • Focus on Transitions: Develop a streamlined plan for transitions, minimizing time spent in the Roxzone. Practice quick gear changes and mental preparation to ensure a seamless flow.
  • Strength-Endurance Balance: While Matthijs excels in strength, integrating more hybrid training sessions that combine strength and running can improve overall performance. Consider workouts like circuit training that pair running with strength exercises.
Similar Athletes
Butti Alessandro 2023 Milan 01:31:48
Devine Michael 2023 Melbourne 01:31:06
Kramer Kasper 2024 Rotterdam 01:31:20
Gutierrez Michael 2023 New York 01:31:06
Lewis Mark 2023 Birmingham 01:31:21
Seifert Sascha 2019 Wien 01:31:32
Pozuelo Hernández Gabriel 2024 Malaga 01:31:04
Craig Patrick 2024 Vienna - European Championship 01:31:22
Priami Cristian 2024 Turin 01:31:43
Callaghan Josh 2024 Sports Direct HYROX London 01:31:36

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