Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:05 | 55:16 to 48:11 | 97.5% |
| Sandbag Lunges | 00:10 | 05:15 to 05:05 | 2.3% |
| Rowing | 00:01 | 05:30 to 05:29 | 0.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Miller Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:26 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:15 | 05:16 -00:13 | 05:26 -00:11 |
| Running 2 | 06:22 | 10:18 | 05:51 +00:31 | 10:42 -00:24 |
| Sled Push | 02:40 | 16:40 | 02:57 -00:17 | 16:33 +00:07 |
| Running 3 | 06:54 | 19:20 | 06:11 +00:43 | 19:30 -00:10 |
| Sled Pull | 04:41 | 26:14 | 06:17 -01:36 | 25:41 +00:33 |
| Running 4 | 06:56 | 30:55 | 06:14 +00:42 | 31:58 -01:03 |
| Burpees Broad Jump | 04:47 | 37:51 | 06:56 -02:09 | 38:12 -00:21 |
| Running 5 | 07:27 | 42:38 | 06:23 +01:04 | 45:08 -02:30 |
| Rowing | 05:30 | 50:05 | 05:33 -00:03 | 51:31 -01:26 |
| Running 6 | 06:52 | 55:35 | 06:17 +00:35 | 57:04 -01:29 |
| Farmers Carry | 01:59 | 01:02:27 | 02:25 -00:26 | 01:03:21 -00:54 |
| Running 7 | 07:13 | 01:04:26 | 06:15 +00:58 | 01:05:46 -01:20 |
| Sandbag Lunges | 05:15 | 01:11:39 | 05:19 -00:04 | 01:12:01 -00:22 |
| Running 8 | 08:20 | 01:16:54 | 06:49 +01:31 | 01:17:20 -00:26 |
| Wall Balls | 03:48 | 01:25:14 | 05:38 -01:50 | 01:24:09 +01:05 |
| Roxzone | 08:41 | 01:37:35 | 07:48 +00:53 | 01:37:35 |
To improve the Run Total segment, Miller needs to work on her overall fitness and transition time. By improving her overall fitness, she will be able to maintain a higher intensity throughout the race. Additionally, improving her transition time will help her minimize rest periods and keep up with the average pace.
For Running 8, Miller should focus on improving her running endurance. Incorporating interval training, such as sprint intervals and tempo runs, will help her build stamina and improve her running speed.
To enhance performance in the Roxzone segment, Miller should include specific exercises and drills that target overall fitness and transition time. High-intensity interval training (HIIT) workouts, including exercises like burpees and mountain climbers, can help improve her fitness level and reduce transition time.
In Running 5, 7, and 3, Miller should work on her running technique and endurance. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve her running performance. Additionally, incorporating hill sprints and long-distance runs into her training routine will help build endurance.
For Running 4 and 6, Miller should focus on improving her running speed. Interval training, such as short sprints and shuttle runs, can help increase her running speed and improve her performance in these segments.
Miller should also pay attention to her transition time between segments. By practicing quick and efficient transitions during her training, she can minimize the time spent in the Roxzone and keep up with the average pace.
Additionally, Miller should consider incorporating interval training into her training routine to improve her overall fitness and running speed. This will help her maintain a higher intensity throughout the race and improve her overall performance.
By following these strategies and incorporating the suggested exercises, drills, and training routines, Stephanie Miller can improve her performance in the identified areas and enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van DammePilzys Marta | 2024 Amsterdam | 01:37:59 | |
| Jackson Emily | 2024 Glasgow | 01:37:58 | |
| Karas Nina | 2021 Berlin | 01:37:24 | |
| Longstaff Chloe | 2023 London | 01:37:14 | |
| Hennessy Siobhan | 2024 Dublin | 01:37:25 | |
| Oconnor Raquel | 2023 Anaheim | 01:37:59 | |
| Ophoven Daniela | 2023 Frankfurt | 01:37:14 | |
| Kaspschak Anja | 2018 Essen | 01:37:47 | |
| Ng Liu Yin | 2024 Singapore National Stadium | 01:37:21 | |
| Acker Alyssa | 2024 Washington - North American Championships | 01:37:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 02:02:23 | |
| 2024 Dallas | 01:57:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
