Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hennessy Siobhan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hennessy Siobhan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hennessy Siobhan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennessy Siobhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 07:33 to 06:36 | 23.4% |
| Wall Balls | 00:55 | 06:08 to 05:13 | 22.5% |
| Sled Pull | 00:43 | 06:42 to 05:59 | 17.6% |
| Farmers Carry | 00:28 | 02:46 to 02:18 | 11.5% |
| Sandbag Lunges | 00:26 | 05:31 to 05:05 | 10.7% |
| Run Total | 00:25 | 48:36 to 48:11 | 10.2% |
| Rowing | 00:10 | 05:39 to 05:29 | 4.1% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Hennessy Siobhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 05:26 -02:22 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:04 | 05:15 -00:14 | 05:26 -02:22 |
| Running 2 | 05:36 | 08:05 | 05:52 -00:16 | 10:41 -02:36 |
| Sled Push | 02:33 | 13:41 | 02:57 -00:24 | 16:33 -02:52 |
| Running 3 | 06:37 | 16:14 | 06:10 +00:27 | 19:30 -03:16 |
| Sled Pull | 06:42 | 22:51 | 06:16 +00:26 | 25:40 -02:49 |
| Running 4 | 06:42 | 29:33 | 06:14 +00:28 | 31:56 -02:23 |
| Burpees Broad Jump | 07:33 | 36:15 | 06:55 +00:38 | 38:10 -01:55 |
| Running 5 | 06:45 | 43:48 | 06:24 +00:21 | 45:05 -01:17 |
| Rowing | 05:39 | 50:33 | 05:32 +00:07 | 51:29 -00:56 |
| Running 6 | 06:32 | 56:12 | 06:17 +00:15 | 57:01 -00:49 |
| Farmers Carry | 02:46 | 01:02:44 | 02:25 +00:21 | 01:03:18 -00:34 |
| Running 7 | 06:43 | 01:05:30 | 06:15 +00:28 | 01:05:43 -00:13 |
| Sandbag Lunges | 05:31 | 01:12:13 | 05:19 +00:12 | 01:11:58 +00:15 |
| Running 8 | 06:41 | 01:17:44 | 06:49 -00:08 | 01:17:17 +00:27 |
| Wall Balls | 06:08 | 01:24:25 | 05:35 +00:33 | 01:24:06 +00:19 |
| Roxzone | 07:01 | 01:37:25 | 07:44 -00:43 | 01:37:25 |
Siobhan Hennessy's performance in the 2024 Dublin HYROX race placed her in the top 20% of all participants, and in the top 34% of her age group. Her overall time was 01:37:25. A significant aspect of Siobhan's performance was her running. Her total running time was faster than the average, suggesting a strong runner profile. She started the race off strong, with her first running segment being significantly faster than the average. However, as the race progressed, her running times began to slow. This suggests that she might have started too fast, which affected her pacing for the rest of the race.
For future races, Siobhan should focus on pacing herself better. Starting off too fast can lead to fatigue and slower times in later segments. She should also consider incorporating more strength training into her routine, particularly exercises that mimic the movements used in the race segments. Lastly, focusing on her form and efficiency in both her running and strength segments could also lead to improved times.
| Similar Athletes | |||
|---|---|---|---|
| Burghardt Anika | 2018 Leipzig | 01:37:10 | |
| Neale Olivia | 2023 Melbourne | 01:37:53 | |
| Szentpéteri Melinda | 2024 Katowice | 01:37:15 | |
| Plassmann Christina | 2019 Frankfurt | 01:37:30 | |
| Tan BelindaaltanGmail.Com | 2024 Singapore | 01:37:20 | |
| Harris Julie | 2022 Birmingham | 01:37:00 | |
| Maughan Becky | 2024 Manchester | 01:37:30 | |
| Neff Denise | 2019 Frankfurt | 01:37:38 | |
| Murphy Brianna | 2024 Birmingham | 01:37:47 | |
| Imbert Sylvie | 2023 Paris | 01:37:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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