Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neff Denise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neff Denise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neff Denise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neff Denise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 07:28 to 06:01 | 40.5% |
| Run Total | 00:59 | 49:21 to 48:22 | 27.4% |
| Sled Push | 00:55 | 03:47 to 02:52 | 25.6% |
| Farmers Carry | 00:11 | 02:30 to 02:19 | 5.1% |
| Sandbag Lunges | 00:03 | 05:10 to 05:07 | 1.4% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Neff Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:26 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:46 | 05:16 -00:06 | 05:26 +00:20 |
| Running 2 | 05:56 | 10:56 | 05:51 +00:05 | 10:42 +00:14 |
| Sled Push | 03:47 | 16:52 | 02:58 +00:49 | 16:33 +00:19 |
| Running 3 | 06:09 | 20:39 | 06:11 -00:02 | 19:31 +01:08 |
| Sled Pull | 07:28 | 26:48 | 06:18 +01:10 | 25:42 +01:06 |
| Running 4 | 06:10 | 34:16 | 06:13 -00:03 | 32:00 +02:16 |
| Burpees Broad Jump | 05:10 | 40:26 | 06:57 -01:47 | 38:13 +02:13 |
| Running 5 | 06:22 | 45:36 | 06:23 -00:01 | 45:10 +00:26 |
| Rowing | 05:25 | 51:58 | 05:34 -00:09 | 51:33 +00:25 |
| Running 6 | 06:16 | 57:23 | 06:17 -00:01 | 57:07 +00:16 |
| Farmers Carry | 02:30 | 01:03:39 | 02:25 +00:05 | 01:03:24 +00:15 |
| Running 7 | 06:16 | 01:06:09 | 06:15 +00:01 | 01:05:49 +00:20 |
| Sandbag Lunges | 05:10 | 01:12:25 | 05:19 -00:09 | 01:12:04 +00:21 |
| Running 8 | 06:28 | 01:17:35 | 06:49 -00:21 | 01:17:23 +00:12 |
| Wall Balls | 04:24 | 01:24:03 | 05:38 -01:14 | 01:24:12 -00:09 |
| Roxzone | 09:18 | 01:37:38 | 07:48 +01:30 | 01:37:38 |
Denise's total running time was 00:49:21, which is 00:51 slower than the average. This indicates that she may benefit from improving her overall fitness and transition time between exercise zones. Additionally, her best running lap was 00:05:46, which was 00:35 slower than the average.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement, Denise Neff can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Maier Alexandra | 2023 Stuttgart | 01:37:43 | |
| Wieting Julia | 2020 Karlsruhe | 01:37:10 | |
| Confuorto Valentina | 2024 Rimini | 01:37:18 | |
| Povey Samantha | 2023 Birmingham | 01:37:39 | |
| Dormer Leah | 2024 Dublin | 01:37:56 | |
| Baker Victoria | 2023 London | 01:37:40 | |
| Thompson Daniella | 2024 Sports Direct HYROX London | 01:37:38 | |
| Rodríguez Sánchez Kenia | 2024 Ciudad de Mexico | 01:37:27 | |
| Lemme Clizia | 2024 Turin | 01:37:56 | |
| Simmons Suzanne | 2023 New York | 01:37:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:38:10 | |
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