Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Millenaar Tanja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Millenaar Tanja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Millenaar Tanja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millenaar Tanja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:58 | 01:11:44 to 01:01:46 | 56.8% |
| Burpees Broad Jump | 02:49 | 13:11 to 10:22 | 16.1% |
| Sandbag Lunges | 02:29 | 10:00 to 07:31 | 14.2% |
| Wall Balls | 02:16 | 11:01 to 08:45 | 12.9% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Millenaar Tanja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 06:32 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:08 | 05:46 -00:26 | 06:32 -01:24 |
| Running 2 | 07:26 | 10:28 | 07:53 -00:27 | 12:18 -01:50 |
| Sled Push | 01:59 | 17:54 | 03:59 -02:00 | 20:11 -02:17 |
| Running 3 | 07:42 | 19:53 | 08:27 -00:45 | 24:10 -04:17 |
| Sled Pull | 05:30 | 27:35 | 08:46 -03:16 | 32:37 -05:02 |
| Running 4 | 08:28 | 33:05 | 08:21 +00:07 | 41:23 -08:18 |
| Burpees Broad Jump | 13:11 | 41:33 | 11:27 +01:44 | 49:44 -08:11 |
| Running 5 | 10:04 | 54:44 | 09:12 +00:52 | 01:01:11 -06:27 |
| Rowing | 05:46 | 01:04:48 | 06:13 -00:27 | 01:10:23 -05:35 |
| Running 6 | 09:41 | 01:10:34 | 08:40 +01:01 | 01:16:36 -06:02 |
| Farmers Carry | 02:26 | 01:20:15 | 03:14 -00:48 | 01:25:16 -05:01 |
| Running 7 | 09:46 | 01:22:41 | 08:33 +01:13 | 01:28:30 -05:49 |
| Sandbag Lunges | 10:00 | 01:32:27 | 08:21 +01:39 | 01:37:03 -04:36 |
| Running 8 | 13:33 | 01:42:27 | 10:07 +03:26 | 01:45:24 -02:57 |
| Wall Balls | 11:01 | 01:56:00 | 10:15 +00:46 | 01:55:31 +00:29 |
| Roxzone | 10:28 | 02:17:22 | 11:36 -01:08 | 02:17:22 |
Tanja Millenaar displayed a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 34% overall. Her total running time was slightly slower than the average, indicating potential for improvement in running efficiency. Despite this, her initial running segments (Running 1 to Running 3) were particularly strong, suggesting that she started the race with an aggressive pace. However, the slower times in the later running segments indicate possible fatigue. Tanja demonstrates a balanced profile, with a strong showing in strength events, notably in the Sled Push and Sled Pull, while also needing to enhance endurance in longer running segments and certain strength events. As such, she presents a hybrid athlete profile but needs to focus on endurance and pacing in running.
| Similar Athletes | |||
|---|---|---|---|
| George Billie | 2024 London | 02:17:35 | |
| Felix Rivera Silvia | 2024 Mexico City | 02:17:37 | |
| Becker Tonia | 2024 Fort Lauderdale | 02:17:22 | |
| Chen Yi Ling | 2024 Incheon | 02:17:27 | |
| Leake Tessa | 2022 Manchester | 02:17:24 | |
| Hung Lai Lo | 2024 Hong Kong | 02:17:37 | |
| Decker Roxanne | 2024 Amsterdam | 02:17:35 | |
| Ingram Amy | 2024 Birmingham | 02:17:43 | |
| Bolleman Debbie | 2024 Maastricht | 02:17:14 | |
| Fetzer Michelle | 2019 Leipzig | 02:16:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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