Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fetzer Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fetzer Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fetzer Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fetzer Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 41:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 41:18 | 50:03 to 08:45 | 100.0% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 44:06 to 44:06 | 0.0% |
| Fetzer Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 06:30 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:20 | 05:45 -00:37 | 06:30 -00:10 |
| Running 2 | 08:14 | 11:28 | 07:55 +00:19 | 12:15 -00:47 |
| Sled Push | 01:41 | 19:42 | 03:56 -02:15 | 20:10 -00:28 |
| Running 3 | 09:40 | 21:23 | 08:27 +01:13 | 24:06 -02:43 |
| Sled Pull | 06:06 | 31:03 | 08:39 -02:33 | 32:33 -01:30 |
| Running 4 | 02:35 | 37:09 | 08:22 -05:47 | 41:12 -04:03 |
| Burpees Broad Jump | 06:38 | 39:44 | 11:36 -04:58 | 49:34 -09:50 |
| Running 5 | 03:06 | 46:22 | 08:57 -05:51 | 01:01:10 -14:48 |
| Rowing | 05:07 | 49:28 | 06:14 -01:07 | 01:10:07 -20:39 |
| Running 6 | 02:59 | 54:35 | 08:41 -05:42 | 01:16:21 -21:46 |
| Farmers Carry | 02:22 | 57:34 | 03:10 -00:48 | 01:25:02 -27:28 |
| Running 7 | 06:33 | 59:56 | 08:32 -01:59 | 01:28:12 -28:16 |
| Sandbag Lunges | 05:29 | 01:06:29 | 08:30 -03:01 | 01:36:44 -30:15 |
| Running 8 | 04:44 | 01:11:58 | 10:27 -05:43 | 01:45:14 -33:16 |
| Wall Balls | 50:03 | 01:16:42 | 09:59 +40:04 | 01:55:41 -38:59 |
| Roxzone | 10:19 | 02:16:55 | 11:15 -00:56 | 02:16:55 |
Michelle's performance highlights her strength in the running segments, as she achieved a total running time that was significantly faster than average. This suggests that she has a strong running profile and could focus on maintaining and improving her running abilities. Her best running lap was an impressive 00:02:35.
Additionally, Michelle should work on her technique for wall balls to ensure she is using efficient movements and conserving energy. She should focus on maintaining a consistent rhythm and using her legs to generate power, rather than relying solely on her upper body.
2. Running 3:
Michelle's time of 00:09:40 for Running 3 was 01:09 slower than the average. To improve her running performance in this segment, she should focus on building endurance and speed. Specific training strategies include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions into her training routine, alternating between periods of intense effort and recovery. This will help improve her speed and endurance.
- Hill sprints: Incorporating hill sprints into her training will help build leg strength and improve her running power.
- Long distance runs: Including longer runs in her training regimen will help improve her endurance for sustained efforts during the race.
During the race, Michelle should focus on maintaining a steady pace during Running 3, avoiding starting too fast and burning out before the end of the segment. Pacing herself and finding a comfortable rhythm will help her maintain a consistent speed and finish strong.
3. Running 2:
Michelle's time of 00:08:14 for Running 2 was 00:29 slower than the average. To improve her running performance in this segment, she should focus on building both endurance and speed. Training strategies to consider include:
- Tempo runs: Incorporate tempo runs into her training, where she runs at a comfortably hard pace for an extended distance. This will help improve her stamina and race pace.
- Fartlek training: Incorporate fartlek training, which involves alternating between periods of fast running and slower recovery running. This will help improve her speed and ability to handle changes in pace during the race.
- Plyometric exercises: Include plyometric exercises such as jump squats and bounding to improve running power and efficiency.
During the race, Michelle should focus on maintaining a consistent pace during Running 2, avoiding starting too fast and burning out. Pacing herself and finding a comfortable rhythm will help her maintain a steady speed throughout the segment.
By implementing these strategies and incorporating the suggested exercises and training routines, Michelle can work towards improving her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kotarski Patricia | 2023 New York | 02:16:54 | |
| Sever Sibel | 2024 Köln | 02:16:49 | |
| Passe Inken | 2024 Hamburg | 02:17:08 | |
| Young Victoria | 2024 Melbourne | 02:17:25 | |
| Plotts Diane | 2024 New York | 02:17:05 | |
| Breser Liv Greta | 2022 Frankfurt | 02:16:47 | |
| Becker Tonia | 2024 Fort Lauderdale | 02:17:22 | |
| Dannert Louise | 2024 Stockholm | 02:17:03 | |
| Fetzer Michelle | 2019 Leipzig | 02:16:55 | |
| Mcgrady Tori | 2023 Dublin | 02:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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