Meyers Laura
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
716 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Meyers Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyers Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 716 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyers Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyers Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:52.
Check the detail of the improvement plan below.
13:19
Potential Improvement
89.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Laura Meyers delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 24% overall and the top 20% in her age group. Her total running time of 51:10 was notably 02:02 faster than the average, indicating a strong running profile. This suggests her proficiency lies more in running than in strength-based segments. The pacing analysis shows that Laura started with a strong pace, as seen in her first running segment, which was significantly faster than average. However, her performance became more consistent and closer to average as the race progressed. This indicates a well-managed pace, avoiding the common pitfall of starting too fast and burning out prematurely.
Segments to Improve
- Sled Pull: Laura's time was significantly slower than average, indicating a need for improvement in this segment. Focus on developing upper body strength and pulling power. Specific Exercises: Incorporate exercises like seated rows, bent-over rows, and deadlifts to build pulling strength. Practice sled pulls with varying weights to improve endurance and technique.
- Burpees Broad Jump: Laura's time was slower than average, suggesting room for enhancement in explosive power and agility. Specific Drills: Perform plyometric exercises such as box jumps and tuck jumps to enhance explosive power. Work on burpee form to reduce transition time between each movement.
- Wall Balls: The time here was also slower than average, indicating a need for better coordination and leg strength. Specific Techniques: Focus on squats and thrusters to build leg and core strength. Practice wall balls with varying weights to improve form and efficiency.
Race Strategies
- Consistent Pacing: Maintain a steady pace throughout the race to avoid fatigue in strength segments. Consider starting with a slightly conservative pace to conserve energy for the more challenging sections, such as the sled pull.
- Efficient Transitions: Minimize time spent in the Roxzone by practicing quick transitions between exercises. This can be achieved by simulating race conditions during training to improve transition efficiency.
- Compromised Running Training: Include workouts where running is performed immediately after strength exercises. This will simulate race conditions, helping Laura adapt her running style to maintain speed and efficiency even when fatigued.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
