Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
488 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 488 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 488 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Mane Natasha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mane Natasha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 488 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mane Natasha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mane Natasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 488 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Natasha Mane delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking 42nd overall and 5th in her age group, placing her within the top 1% of competitors. Her overall time of 01:13:19 reflects a strong showing, although her total running time was 2:17 slower than average, indicating a potential area for improvement. Her best running lap was an impressive 00:05:13, yet her overall running times suggest she might benefit from additional focus on her running endurance and pacing. Her early running segments showed that she started too fast, potentially leading to fatigue later in the race. Natasha demonstrates a strong hybrid profile, excelling particularly in strength-focused exercises such as the Sled Push and Sandbag Lunges, while needing to balance her running performance.
Segments to Improve
Running Performance: While Natasha excels in strength, her running times suggest room for improvement. Her early fast pace may have contributed to slower subsequent segments. To enhance her running performance:
Endurance Training: Incorporate longer, steady-state runs at a moderate pace to build aerobic capacity. Aim for at least one long run per week, gradually increasing distance.
Interval Training: Utilize interval sessions to improve speed and pacing. For instance, repeat 400m intervals with a 1:1 work-rest ratio to boost anaerobic threshold.
Strength-Endurance Drills: Engage in compromised running drills, such as alternating between strength exercises (e.g., squat jumps) and short sprints to simulate race conditions.
Wall Balls: The Wall Balls segment was notably slower than average. To improve:
Technique Refinement: Focus on squat depth and power generation from the hips. Practice with lighter medicine balls to perfect form before increasing weight.
Endurance Sets: Perform sets of 30-50 wall balls at a moderate weight to build muscular endurance.
Core Stability: Enhance core strength with exercises like planks and Russian twists to maintain form under fatigue.
Roxzone Transitions: Natasha's roxzone time indicates slightly slower transitions. To sharpen these:
Transition Drills: Practice quick transitions between exercises. Set up a mini-course to simulate race conditions, focusing on minimizing rest between stations.
Time Trials: Conduct timed transitions to track and reduce transition times progressively.
Conditioning Work: Incorporate high-intensity interval training (HIIT) to improve overall fitness and reduce recovery time between segments.
Race Strategies
To optimize performance in future races, Natasha should consider the following strategies:
Pacing Plan: Develop a pacing strategy that avoids early burnout. Start at a sustainable pace and build intensity in later segments.
Nutrition & Hydration: Ensure proper fueling and hydration strategies are in place before and during the race to maintain energy levels.
Mental Preparation: Practice visualization and mental rehearsal techniques to enhance focus and resilience during challenging segments.
Recovery Protocol: Implement an effective recovery routine post-race, including stretching, hydration, and nutrition, to prepare for subsequent training cycles.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women