Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Man Kervin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Kervin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Kervin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Kervin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 46:48 to 39:26 | 94.0% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 4.3% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 1.7% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Man Kervin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:24 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:20 | 04:22 +00:14 | 04:24 +00:56 |
| Running 2 | 06:30 | 09:56 | 04:45 +01:45 | 08:46 +01:10 |
| Sled Push | 01:55 | 16:26 | 02:44 -00:49 | 13:31 +02:55 |
| Running 3 | 06:52 | 18:21 | 05:08 +01:44 | 16:15 +02:06 |
| Sled Pull | 03:41 | 25:13 | 04:37 -00:56 | 21:23 +03:50 |
| Running 4 | 07:13 | 28:54 | 05:06 +02:07 | 26:00 +02:54 |
| Burpees Broad Jump | 03:10 | 36:07 | 04:56 -01:46 | 31:06 +05:01 |
| Running 5 | 05:14 | 39:17 | 05:15 -00:01 | 36:02 +03:15 |
| Rowing | 04:34 | 44:31 | 04:42 -00:08 | 41:17 +03:14 |
| Running 6 | 05:11 | 49:05 | 05:09 +00:02 | 45:59 +03:06 |
| Farmers Carry | 02:02 | 54:16 | 02:04 -00:02 | 51:08 +03:08 |
| Running 7 | 05:06 | 56:18 | 05:07 -00:01 | 53:12 +03:06 |
| Sandbag Lunges | 04:04 | 01:01:24 | 04:46 -00:42 | 58:19 +03:05 |
| Running 8 | 05:22 | 01:05:28 | 05:36 -00:14 | 01:03:05 +02:23 |
| Wall Balls | 05:21 | 01:10:50 | 06:01 -00:40 | 01:08:41 +02:09 |
| Roxzone | 04:44 | 01:20:55 | 06:13 -01:29 | 01:20:55 |
In terms of pacing, Kervin Man showed a consistent and well-balanced performance throughout the race. His total running time of 00:00:00 indicates that he was 39:12 faster than the average finisher. This suggests that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.
To improve his performance in these segments, Kervin Man can incorporate the following training strategies and techniques:
1. Running 4: Kervin Man should focus on improving his speed and endurance in this segment. Incorporating interval training, such as sprint intervals and tempo runs, can help him increase his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.
2. Running 2: To improve his performance in this segment, Kervin Man should work on increasing his speed and agility. Incorporating agility ladder drills and shuttle runs into his training routine can help improve his quickness and responsiveness. Additionally, focusing on proper running form and technique can contribute to better performance in this segment.
3. Running 3: Similar to Running 4, Kervin Man should focus on improving his speed and endurance in this segment. Incorporating longer distance runs and hill training can help improve his overall endurance and stamina. Additionally, incorporating core strengthening exercises, such as planks and Russian twists, can contribute to better performance in this segment.
4. Running 1: Kervin Man should work on improving his speed and efficiency in this segment. Incorporating speed drills, such as interval training and fartlek runs, can help improve his running speed. Additionally, focusing on proper breathing techniques and maintaining good running form can contribute to better performance in this segment.
5. Best Lap: Kervin Man should focus on improving his speed and endurance in this segment. Incorporating high-intensity interval training (HIIT) into his training routine can help improve his overall speed and endurance. Additionally, incorporating exercises that target the muscles used in running, such as plyometric exercises and hill sprints, can contribute to better performance in this segment.
6. Ski Erg: To improve his performance in this segment, Kervin Man should focus on improving his upper body strength and endurance. Incorporating exercises that target the muscles used in skiing, such as rows and pull-ups, can help improve his performance on the Ski Erg. Additionally, incorporating interval training on the Ski Erg can help improve his overall speed and efficiency on this equipment.
By implementing these strategies and incorporating the suggested training techniques, Kervin Man can continue to improve his performance in future races and further excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Roper Brian | 2024 Manchester | 01:20:45 | |
| Burns Regan | 2022 Los Angeles | 01:21:12 | |
| Purton Dave | 2024 London | 01:21:23 | |
| Sullivan Rory | 2023 London | 01:21:03 | |
| Bal Arnaud | 2024 Rotterdam | 01:20:33 | |
| Entwistle Dan | 2023 Hong Kong | 01:21:03 | |
| Van Huis Dynand | 2024 Rotterdam | 01:21:05 | |
| Peniche Sebastien | 2024 Bordeaux | 01:21:07 | |
| Dray Kallum | 2022 Birmingham | 01:20:57 | |
| Rossiaud Jordane | 2024 Marseille | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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