Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
311 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 311 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 311 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Lubbers Mathilde's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lubbers Mathilde hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 311 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lubbers Mathilde’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lubbers Mathilde's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:18.
Check the detail of the improvement plan below.
Based on 311 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mathilde Lubbers delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 972, placing her in the top 31% of all competitors. Within her age group of 50-54, she ranked 38th, positioning her comfortably in the top third of her category. Notably, Mathilde demonstrated exceptional strength performance, consistently performing faster than the average in strength-based exercises such as the Sled Push and Farmers Carry. However, her total running time was 5:07 slower than the average, indicating an area for improvement. Her pacing strategy appeared to start too slow in Running 1, which may have impacted her overall momentum throughout the race. Mathilde exhibits a strong strength profile but could benefit from enhanced running capabilities to balance her performance.
Segments to Improve
Total Running Time: Mathilde's total running time is notably slower than the average, suggesting the need for targeted running training. Implementing interval training and tempo runs can enhance her aerobic capacity and speed. Incorporate weekly hill sprints to build power and improve running efficiency.
Wall Balls: Although faster than average, there's room for improvement. Focus on improving form by ensuring a full squat depth and efficient hip extension. Practice with varied ball weights to build endurance and strength.
Burpees Broad Jump: Mathilde was faster than average, but still has potential for gains. Emphasize explosive power through plyometric exercises such as box jumps and depth jumps. Improve upper body strength with push-up variations to boost burpee speed.
Sandbag Lunges: To optimize her performance, focus on strengthening the lower body. Incorporate weighted lunges, Bulgarian split squats, and single-leg deadlifts into her routine to enhance muscle endurance and stability.
Roxzone: While faster than average, optimizing transition times can further boost overall performance. Practice efficient transitions between exercises with minimal rest. Include circuit training with timed transitions to simulate race conditions.
Race Strategies
Start Strong: Avoid starting too slowly. Implement a more aggressive pace in the initial running segments to establish a strong rhythm without compromising energy levels.
Consistent Pacing: Develop a consistent pace strategy by focusing on even splits across all running segments. Utilize training sessions to practice maintaining steady paces over long distances.
Efficient Transitions: Work on reducing transition times in the Roxzone by practicing quick shifts between exercises. Use visualization and mental rehearsal techniques to prepare for efficient transitions.
Strength Maintenance: Continue to capitalize on strength segments by maintaining current training intensity. Include strength endurance circuits to ensure sustained performance throughout the race.