Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linderman David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linderman David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linderman David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linderman David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 05:28 to 04:06 | 25.6% |
| Burpees Broad Jump | 01:22 | 05:39 to 04:17 | 25.6% |
| Sandbag Lunges | 00:55 | 05:11 to 04:16 | 17.2% |
| Wall Balls | 00:54 | 06:11 to 05:17 | 16.9% |
| Rowing | 00:17 | 04:50 to 04:33 | 5.3% |
| Farmers Carry | 00:12 | 02:02 to 01:50 | 3.8% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 3.1% |
| Sled Push | 00:08 | 02:31 to 02:23 | 2.5% |
| Run Total | 00:00 | 37:46 to 37:46 | 0.0% |
| Linderman David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:20 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:27 | 04:20 +00:04 | 04:20 -00:53 |
| Running 2 | 04:41 | 07:51 | 04:39 +00:02 | 08:40 -00:49 |
| Sled Push | 02:31 | 12:32 | 02:41 -00:10 | 13:19 -00:47 |
| Running 3 | 04:45 | 15:03 | 05:02 -00:17 | 16:00 -00:57 |
| Sled Pull | 05:28 | 19:48 | 04:28 +01:00 | 21:02 -01:14 |
| Running 4 | 04:49 | 25:16 | 05:01 -00:12 | 25:30 -00:14 |
| Burpees Broad Jump | 05:39 | 30:05 | 04:43 +00:56 | 30:31 -00:26 |
| Running 5 | 04:50 | 35:44 | 05:10 -00:20 | 35:14 +00:30 |
| Rowing | 04:50 | 40:34 | 04:40 +00:10 | 40:24 +00:10 |
| Running 6 | 04:50 | 45:24 | 05:03 -00:13 | 45:04 +00:20 |
| Farmers Carry | 02:02 | 50:14 | 02:01 +00:01 | 50:07 +00:07 |
| Running 7 | 05:01 | 52:16 | 05:02 -00:01 | 52:08 +00:08 |
| Sandbag Lunges | 05:11 | 57:17 | 04:36 +00:35 | 57:10 +00:07 |
| Running 8 | 05:27 | 01:02:28 | 05:30 -00:03 | 01:01:46 +00:42 |
| Wall Balls | 06:11 | 01:07:55 | 05:47 +00:24 | 01:07:16 +00:39 |
| Roxzone | 05:01 | 01:18:59 | 05:56 -00:55 | 01:18:59 |
David Linderman demonstrated an impressive performance during the 2024 Manchester HYROX race. His overall ranking places him in the top 44% of athletes, and within his age group, he ranks in the top 45%. Analyzing his performance, we can see that his strength lies in his running ability, with his total running time being 02:12 faster than the average. This indicates a strong runner profile. In terms of pacing, David started the race significantly faster than the average, as seen in his Running 1 split, which was 00:53 faster than the average. However, it is worth noting that his Roxzone time was faster than average by 00:52, signifying a well-managed transition phase.
Given David's strong running performance, a key strategy could be to maintain his pace or push slightly harder in the running segments to gain time. However, he should also focus on conserving energy for the strength-based segments where he tends to lose time. Practicing transitions between running and strength exercises could also help improve his overall time. In the strength segments, focusing on maintaining proper form and efficiency can help reduce fatigue and improve speed. Finally, incorporating targeted strength training into his routine can help improve his performance in the identified weak segments.
| Similar Athletes | |||
|---|---|---|---|
| Kaelin Chris | 2024 Sydney | 01:18:30 | |
| Caskey Chris | 2024 Melbourne | 01:18:55 | |
| Rosborough Trevor | 2020 Chicago | 01:18:59 | |
| Payne Grant | 2024 Glasgow | 01:19:12 | |
| Kulakov Andrei | 2023 Dubai | 01:18:44 | |
| Clark Chris | 2023 Melbourne | 01:18:36 | |
| Delhaye Jean | 2023 Paris | 01:19:22 | |
| St John Daniel | 2022 Birmingham | 01:18:42 | |
| Untersteiner Fellin Fabian | 2024 Milan | 01:18:32 | |
| Courault Anthony | 2024 Bordeaux | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:21:00 | |
| 2023 Manchester | 01:39:53 | |
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