Leijenaar Nencie Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 609 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Leijenaar Nencie view Breedveld Karin's full profile

Season 7 2024 Amsterdam (3803) HYROX (687) Leijenaar Nencie

NED W 25-29 #184009 01:42:46 172nd in AG | Top 25.0% 756th | Top 22.8%

Performance Highlights

Workout Total 39:21 -03:06
Running Total 55:16 +03:06
Roxzone 08:15 -00:03
Average Lap 06:54 +00:24
Best Lap 06:37 +00:58

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Leijenaar Nencie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Leijenaar Nencie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leijenaar Nencie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leijenaar Nencie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 83 05:29 54.7%
Wall Balls 81 02:21 23.5%
Roxzone 47 01:05 10.8%
Burpees Broad Jump 42 00:41 6.8%
Rowing 52 00:16 2.7%
Farmers Carry 31 00:04 0.7%
Sandbag Lunges 26 00:03 0.5%
Ski Erg 27 00:02 0.3%
Sled Push 1 00:00 0.0%
Sled Pull 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nencie Karin Total Time Average Total Time
Running 1 04:16 04:14 πŸ† 04:16 05:35 -01:19 05:35 -01:19
Ski Erg 05:07 πŸ† 05:28 09:23 05:20 -00:13 10:55 -01:32
Running 2 06:37 05:51 πŸ† 16:00 06:09 +00:28 17:04 -01:04
Sled Push 02:02 πŸ† 02:33 18:02 03:07 -01:05 20:11 -02:09
Running 3 06:44 05:57 πŸ† 24:46 06:30 +00:14 26:41 -01:55
Sled Pull 04:50 πŸ† 06:07 29:36 06:45 -01:55 33:26 -03:50
Running 4 07:30 06:10 πŸ† 37:06 06:34 +00:56 40:00 -02:54
Burpees Broad Jump 07:09 πŸ† 08:14 44:15 07:30 -00:21 47:30 -03:15
Running 5 07:32 06:56 πŸ† 51:47 06:43 +00:49 54:13 -02:26
Rowing 05:41 πŸ† 05:45 57:28 05:41 +00:00 59:54 -02:26
Running 6 07:06 06:22 πŸ† 01:04:34 06:36 +00:30 01:06:30 -01:56
Farmers Carry 02:16 πŸ† 03:01 01:06:50 02:32 -00:16 01:09:02 -02:12
Running 7 07:08 06:36 πŸ† 01:13:58 06:36 +00:32 01:15:38 -01:40
Sandbag Lunges 05:12 πŸ† 06:42 01:19:10 05:41 -00:29 01:21:19 -02:09
Running 8 08:25 07:28 πŸ† 01:27:35 07:18 +01:07 01:28:37 -01:02
Wall Balls 07:04 πŸ† 07:21 01:34:39 05:51 +01:13 01:34:28 +00:11
Roxzone 08:15 07:39 πŸ† 01:42:46 08:18 -00:03 01:42:46

Comparing with 609 athletes

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Similar Athletes
Bayer Silvia 2019 Frankfurt 01:42:16 Compare
Brand Robin 2022 Maastricht 01:42:16 Compare
Brown Caroline 2024 Houston 01:42:16 Compare
Breedveld Karin 2024 Amsterdam 01:42:16 Compare
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Roberts Laura 2023 London 01:42:17 Compare
Fiammingo Janine 2023 Hamburg 01:42:17 Compare
Van Der Wal Michelle 2023 Rotterdam 01:42:17 Compare
Nyhuis Karin 2020 Hannover 01:42:17 Compare
Murphy Julie 2024 Madrid 01:42:17 Compare

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