Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Leemans Bob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leemans Bob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leemans Bob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leemans Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 05:53 to 04:31 | 26.0% |
| Sandbag Lunges | 01:03 | 04:44 to 03:41 | 20.0% |
| Run Total | 00:55 | 35:49 to 34:54 | 17.5% |
| Farmers Carry | 00:44 | 02:20 to 01:36 | 14.0% |
| Burpees Broad Jump | 00:35 | 04:06 to 03:31 | 11.1% |
| Sled Pull | 00:31 | 04:02 to 03:31 | 9.8% |
| Rowing | 00:05 | 04:26 to 04:21 | 1.6% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Leemans Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:03 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:00 | 04:13 -00:12 | 04:03 -01:03 |
| Running 2 | 04:20 | 07:01 | 04:18 +00:02 | 08:16 -01:15 |
| Sled Push | 01:44 | 11:21 | 02:28 -00:44 | 12:34 -01:13 |
| Running 3 | 04:35 | 13:05 | 04:36 -00:01 | 15:02 -01:57 |
| Sled Pull | 04:02 | 17:40 | 04:01 +00:01 | 19:38 -01:58 |
| Running 4 | 04:39 | 21:42 | 04:35 +00:04 | 23:39 -01:57 |
| Burpees Broad Jump | 04:06 | 26:21 | 04:04 +00:02 | 28:14 -01:53 |
| Running 5 | 04:52 | 30:27 | 04:42 +00:10 | 32:18 -01:51 |
| Rowing | 04:26 | 35:19 | 04:29 -00:03 | 37:00 -01:41 |
| Running 6 | 04:40 | 39:45 | 04:37 +00:03 | 41:29 -01:44 |
| Farmers Carry | 02:20 | 44:25 | 01:48 +00:32 | 46:06 -01:41 |
| Running 7 | 04:38 | 46:45 | 04:36 +00:02 | 47:54 -01:09 |
| Sandbag Lunges | 04:44 | 51:23 | 04:05 +00:39 | 52:30 -01:07 |
| Running 8 | 05:08 | 56:07 | 04:57 +00:11 | 56:35 -00:28 |
| Wall Balls | 05:53 | 01:01:15 | 05:07 +00:46 | 01:01:32 -00:17 |
| Roxzone | 04:48 | 01:11:50 | 05:11 -00:23 | 01:11:50 |
Bob Leemans, in the HYROX, Age Group 30-34 category, put up an impressive performance in the 2024 Amsterdam HYROX race. His overall timing of 01:11:50 places him in the top 7% of all athletes and the top 9% in his age group. This strong rank indicates his well-rounded fitness and competitive edge in this event.
Bob's total running time of 00:35:49 is faster than average by 00:51. This reflects his exceptional running capabilities, which is a significant strength in his profile. He started the race at a faster pace than average in the first running segment, which might have contributed to a slower pace in some of the later segments.
His performance in the Roxzone segment was also above average, indicating efficient transition times and overall fitness. However, there is room for improvement in terms of strength-based exercises, as indicated by slower times in segments such as Wall Balls, Sandbag Lunges, and Farmers Carry.
Bob should consider a more conservative start in his next race to conserve energy for the later segments. He could also benefit from focusing on transitions between segments, as this could save valuable seconds in a race. In terms of training, incorporating more strength-based workouts in his routine would help balance his running prowess and improve his overall performance. Finally, regular practice of the specific exercises in the race would help improve form, efficiency, and ultimately, his race time.
| Similar Athletes | |||
|---|---|---|---|
| Bengtson Oscar | 2023 Stockholm | 01:12:00 | |
| Vidal Campos Sebastian | 2024 Frankfurt | 01:11:43 | |
| Honour Jamie | 2024 Poznan | 01:11:58 | |
| Ferrera Muñoz Jose Manuel | 2023 Madrid | 01:11:52 | |
| Kiefer Tobias | 2023 Frankfurt | 01:11:59 | |
| Csehszombathy Jonathan | 2023 Stockholm | 01:11:29 | |
| Schelp Langendyk Matheus | 2024 Köln | 01:12:17 | |
| Lelivre Lohann | 2023 Barcelona | 01:11:51 | |
| Camilleri Alister | 2024 Katowice | 01:11:37 | |
| Chaúl Alan | 2024 Ciudad de Mexico | 01:12:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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