Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:19 | 01:05:40 to 57:21 | 55.6% |
| Sandbag Lunges | 04:49 | 12:46 to 07:57 | 32.2% |
| Sled Pull | 01:15 | 08:43 to 07:28 | 8.4% |
| Rowing | 00:24 | 06:00 to 05:36 | 2.7% |
| Farmers Carry | 00:10 | 03:21 to 03:11 | 1.1% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Lee Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:53 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:31 | 04:59 -00:07 | 05:53 -01:22 |
| Running 2 | 06:00 | 09:23 | 06:46 -00:46 | 10:52 -01:29 |
| Sled Push | 03:39 | 15:23 | 04:11 -00:32 | 17:38 -02:15 |
| Running 3 | 07:00 | 19:02 | 07:46 -00:46 | 21:49 -02:47 |
| Sled Pull | 08:43 | 26:02 | 07:33 +01:10 | 29:35 -03:33 |
| Running 4 | 07:32 | 34:45 | 07:47 -00:15 | 37:08 -02:23 |
| Burpees Broad Jump | 06:08 | 42:17 | 08:50 -02:42 | 44:55 -02:38 |
| Running 5 | 08:19 | 48:25 | 08:15 +00:04 | 53:45 -05:20 |
| Rowing | 06:00 | 56:44 | 05:44 +00:16 | 01:02:00 -05:16 |
| Running 6 | 08:14 | 01:02:44 | 07:47 +00:27 | 01:07:44 -05:00 |
| Farmers Carry | 03:21 | 01:10:58 | 03:00 +00:21 | 01:15:31 -04:33 |
| Running 7 | 10:23 | 01:14:19 | 07:57 +02:26 | 01:18:31 -04:12 |
| Sandbag Lunges | 12:46 | 01:24:42 | 08:25 +04:21 | 01:26:28 -01:46 |
| Running 8 | 13:44 | 01:37:28 | 10:46 +02:58 | 01:34:53 +02:35 |
| Wall Balls | 06:40 | 01:51:12 | 11:09 -04:29 | 01:45:39 +05:33 |
| Roxzone | 11:08 | 02:08:52 | 12:04 -00:56 | 02:08:52 |
Danny Lee's performance in the 2024 Singapore HYROX event was commendable, with an overall rank of 716 and a rank of 43 within his age group, placing him in the top 64% and 55%, respectively. Notably, his strengths lie in the strength-based exercises, as evidenced by his exceptional performance in the Wall Balls segment where he finished 4:28 faster than average. His pacing strategy could use refinement, as he started strong in the initial running segments but showed a significant slowdown towards the end, indicating potential fatigue or early overexertion. Danny's total running time was slower than average by 2:38, suggesting that his profile leans more towards strength rather than running. Therefore, a balanced focus on improving running endurance and maintaining his strength can aid in better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mohamad Rasull | 2024 Singapore | 02:09:17 | |
| Di Rocco Fernando | 2022 Dallas | 02:08:52 | |
| Arroyo Sanchez Carlos Alberto | 2024 Ciudad de Mexico | 02:08:57 | |
| Lee Jarell | 2022 Chicago | 02:08:23 | |
| Trinidad Nesta Amado | 2023 Bilbao | 02:08:25 | |
| Thomas Luke | 2024 London | 02:08:27 | |
| Chicar Karim | 2024 Berlin | 02:08:32 | |
| Bretz Dennis | 2024 Madrid | 02:08:26 | |
| Harding Anthony | 2024 Manchester | 02:09:10 | |
| Zamir Mert | 2023 Miami | 02:08:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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