Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laycock Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laycock Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laycock Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laycock Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 45:28 to 41:29 | 70.7% |
| Burpees Broad Jump | 01:03 | 06:01 to 04:58 | 18.6% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 4.7% |
| Sled Push | 00:13 | 02:54 to 02:41 | 3.8% |
| Sled Pull | 00:07 | 04:43 to 04:36 | 2.1% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Laycock Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:35 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:44 | 04:27 +00:11 | 04:35 -00:51 |
| Running 2 | 05:27 | 08:22 | 04:57 +00:30 | 09:02 -00:40 |
| Sled Push | 02:54 | 13:49 | 02:54 +00:00 | 13:59 -00:10 |
| Running 3 | 05:43 | 16:43 | 05:23 +00:20 | 16:53 -00:10 |
| Sled Pull | 04:43 | 22:26 | 04:57 -00:14 | 22:16 +00:10 |
| Running 4 | 05:50 | 27:09 | 05:21 +00:29 | 27:13 -00:04 |
| Burpees Broad Jump | 06:01 | 32:59 | 05:18 +00:43 | 32:34 +00:25 |
| Running 5 | 06:01 | 39:00 | 05:31 +00:30 | 37:52 +01:08 |
| Rowing | 04:36 | 45:01 | 04:49 -00:13 | 43:23 +01:38 |
| Running 6 | 06:11 | 49:37 | 05:23 +00:48 | 48:12 +01:25 |
| Farmers Carry | 01:47 | 55:48 | 02:12 -00:25 | 53:35 +02:13 |
| Running 7 | 06:09 | 57:35 | 05:22 +00:47 | 55:47 +01:48 |
| Sandbag Lunges | 04:39 | 01:03:44 | 05:06 -00:27 | 01:01:09 +02:35 |
| Running 8 | 06:25 | 01:08:23 | 05:59 +00:26 | 01:06:15 +02:08 |
| Wall Balls | 05:18 | 01:14:48 | 06:29 -01:11 | 01:12:14 +02:34 |
| Roxzone | 05:37 | 01:25:37 | 06:54 -01:17 | 01:25:37 |
Jon's overall time for the race was 01:25:37, with a total running time of 00:45:28. While his total running time is 03:51 slower than the average, it's important to note that this does not necessarily indicate a weakness in his running ability. To evaluate his running performance accurately, we need to consider the total running time rather than individual running segments. Based on this, it seems that Jon has a well-rounded profile in terms of running and strength.
In conclusion, Jon Laycock had a strong performance in the HYROX race in Rotterdam. While there are areas for improvement, such as the Run Total, Burpees Broad Jump, and certain running segments, Jon has demonstrated potential and strength in his overall performance. By incorporating specific training strategies and techniques, focusing on pacing, improving transitions, and implementing race strategies, Jon can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hörhold Clemens | 2023 Hannover | 01:25:16 | |
| Rijke Martijn | 2024 Amsterdam | 01:25:20 | |
| Sun Adam | 2024 Singapore National Stadium | 01:25:26 | |
| Pomo Ferdinando | 2024 Rimini | 01:25:48 | |
| Den Beer Joey | 2023 Amsterdam | 01:25:41 | |
| Kovacs Demeter | 2024 London | 01:25:38 | |
| Schaefer Melchior | 2024 Frankfurt | 01:25:48 | |
| Pantani Luca | 2024 Turin | 01:25:29 | |
| Lindsay Darren | 2024 Glasgow | 01:25:32 | |
| Akbaba Gürkan | 2024 Karlsruhe | 01:25:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:35:52 | |
| 2023 Birmingham | 01:52:00 | |
| 2024 Sports Direct HYROX London | 01:41:57 | |
| 2023 Glasgow | 01:19:03 | |
| 2023 Dublin | 01:31:14 | |
| 2022 Birmingham | 01:27:36 | |
| 2022 London | 01:39:20 | |
| 2023 London | 01:28:16 | |
| 2023 London | 01:23:43 | |
| 2024 London | 01:29:11 | |
| 2024 Birmingham | 01:31:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
