Laycock Jon
Performance Analysis
Dive into the performance of this athlete for 2023 Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Manchester 5th largest in Season 5 |
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Athletes in race | 1071 athletes |
Division | HYROX PRO 47th largest of the Season 5 |
Athletes in division | 6 participants |
Average Overall Time in division | 01:32:25 |
Name | Laycock Jon See on Hyrox |
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Division | HYROX PRO |
Age Group | 50-54 |
Sex | |
Nationality | GBR |
Athlete Number | – |
Rank | 75th out of 143 (Top 52.45%) |
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Age Group Rank | 4th out of 6 (Top 66.67%) |
Overall Time | 01:35:52 |
Running Total | 47:55 +03:15 |
Best Lap | 05:31 +01:08 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 06:29 | 06:29 | 04:26 +02:03 | 04:26 +02:03 | |
Ski Erg | 04:35 | 11:04 | 04:21 +00:14 | 08:47 +02:17 | |
Running 2 | 05:31 | 16:35 | 05:06 +00:25 | 13:53 +02:42 | |
Sled Push | 04:18 | 20:53 | 04:40 -00:22 | 18:33 +02:20 | |
Running 3 | 05:40 | 26:33 | 05:41 -00:01 | 24:14 +02:19 | |
Sled Pull | 07:44 | 34:17 | 07:54 -00:10 | 32:08 +02:09 | |
Running 4 | 05:59 | 40:16 | 05:44 +00:15 | 37:52 +02:24 | |
Burpees Broad Jump | 05:28 | 45:44 | 05:12 +00:16 | 43:04 +02:40 | |
Running 5 | 05:55 | 51:39 | 05:48 +00:07 | 48:52 +02:47 | |
Rowing | 04:40 | 56:19 | 04:49 -00:09 | 53:41 +02:38 | |
Running 6 | 05:55 | 01:02:14 | 05:44 +00:11 | 59:25 +02:49 | |
Farmers Carry | 01:58 | 01:04:12 | 02:44 -00:46 | 01:02:09 +02:03 | |
Running 7 | 05:55 | 01:10:07 | 05:46 +00:09 | 01:07:55 +02:12 | |
Sandbag Lunges | 05:41 | 01:15:48 | 06:09 -00:28 | 01:14:04 +01:44 | |
Running 8 | 06:34 | 01:22:22 | 06:32 +00:02 | 01:20:36 +01:46 | |
Wall Balls | 08:51 | 01:31:13 | 08:12 +00:39 | 01:28:48 +02:25 | |
Roxzone | 04:47 | 01:35:52 | 07:04 -02:17 | 01:35:52 |
Comparing with 170 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Laycock Jon's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laycock Jon's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laycock Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 73 | 05:03 | 51.9% |
Wall Balls | 58 | 01:47 | 18.3% |
Sled Pull | 46 | 01:00 | 10.3% |
Burpees Broad Jump | 49 | 00:46 | 7.9% |
Sled Push | 42 | 00:34 | 5.8% |
Ski Erg | 70 | 00:21 | 3.6% |
Sandbag Lunges | 31 | 00:11 | 1.9% |
Rowing | 30 | 00:02 | 0.3% |
Farmers Carry | 5 | 00:00 | 0.0% |
Roxzone | 5 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Schuppan Holger | World Championships | 01:35:22 | Compare |
Mergoupis Nikolaos | 2024 Rotterdam | 01:35:22 | Compare |
Reichle Jarrett | 2022 Los Angeles | 01:35:23 | Compare |
Mccann Sean Patrick | 2023 Dublin | 01:35:23 | Compare |
Fisher Edward | 2023 London | 01:35:24 | Compare |
Renwick Dan | 2024 Glasgow | 01:35:24 | Compare |
Laborie Michel | 2024 Bordeaux | 01:35:24 | Compare |
Grassi Stefano | 2023 Valencia | 01:35:25 | Compare |
Henrick Basil | 2024 Berlin | 01:35:25 | Compare |
Maggiore Fabio | 2023 Milan | 01:35:26 | Compare |
Other Results from this athlete | ||
---|---|---|
2023 Birmingham | 01:52:00 | Compare |
2023 Rotterdam | 01:25:37 | Compare |
2023 Glasgow | 01:19:03 | Compare |
2023 Dublin | 01:31:14 | Compare |
2022 Birmingham | 01:27:36 | Compare |
2022 London | 01:39:20 | Compare |
2023 London | 01:28:16 | Compare |
2023 London | 01:23:43 | Compare |
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