Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Laia Ricardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Laia Ricardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Laia Ricardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laia Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:58 | 52:15 to 44:17 | 96.4% |
| Farmers Carry | 00:18 | 02:31 to 02:13 | 3.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Laia Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:47 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:55 | 04:33 -00:27 | 04:47 +01:08 |
| Running 2 | 07:27 | 10:01 | 05:15 +02:12 | 09:20 +00:41 |
| Sled Push | 02:13 | 17:28 | 03:07 -00:54 | 14:35 +02:53 |
| Running 3 | 07:41 | 19:41 | 05:45 +01:56 | 17:42 +01:59 |
| Sled Pull | 03:55 | 27:22 | 05:21 -01:26 | 23:27 +03:55 |
| Running 4 | 06:22 | 31:17 | 05:44 +00:38 | 28:48 +02:29 |
| Burpees Broad Jump | 04:55 | 37:39 | 05:57 -01:02 | 34:32 +03:07 |
| Running 5 | 06:09 | 42:34 | 05:55 +00:14 | 40:29 +02:05 |
| Rowing | 04:40 | 48:43 | 04:57 -00:17 | 46:24 +02:19 |
| Running 6 | 06:02 | 53:23 | 05:45 +00:17 | 51:21 +02:02 |
| Farmers Carry | 02:31 | 59:25 | 02:20 +00:11 | 57:06 +02:19 |
| Running 7 | 06:07 | 01:01:56 | 05:43 +00:24 | 59:26 +02:30 |
| Sandbag Lunges | 05:15 | 01:08:03 | 05:33 -00:18 | 01:05:09 +02:54 |
| Running 8 | 06:36 | 01:13:18 | 06:28 +00:08 | 01:10:42 +02:36 |
| Wall Balls | 05:18 | 01:19:54 | 07:10 -01:52 | 01:17:10 +02:44 |
| Roxzone | 06:54 | 01:31:56 | 07:36 -00:42 | 01:31:56 |
Ricardo Laia completed the 2024 Amsterdam Hyrox race with a commendable overall time of 01:31:56, placing him in the top 45% of all athletes. Within his age group (30-34), he ranked in the top 51%. His performance showed a strong inclination towards strength-based exercises, with exceptional rankings in Ski Erg, Sled Push, and Sled Pull. However, his total running time was notably slower than average by 06:29, indicating that running is a significant area for improvement. The data suggests that Ricardo might have started the race too fast, as his initial running segments were considerably slower than average, affecting his overall pace. His profile leans more towards strength, suggesting a need to enhance his running capabilities to become a hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Chua Lesner | 2024 Singapore National Stadium | 01:31:40 | |
| Cavicchiolo Riccardo | 2023 Milan | 01:32:18 | |
| Hawthorn Jamie | 2024 Sports Direct HYROX London | 01:31:34 | |
| Schubbe Malte | 2018 Hamburg | 01:31:44 | |
| Vogel Dominik | 2019 Nürnberg | 01:31:54 | |
| Lokenvitz Tom | 2024 Singapore National Stadium | 01:31:35 | |
| Hoppen Robby | 2024 Rotterdam | 01:31:53 | |
| Yu Man Hin | 2023 Hong Kong | 01:31:39 | |
| Hung Jacob Siu | 2023 Hong Kong | 01:31:28 | |
| White Chris | 2024 London | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:27:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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