Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schubbe Malte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schubbe Malte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schubbe Malte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schubbe Malte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 08:37 to 06:45 | 33.8% |
| Sandbag Lunges | 01:16 | 06:35 to 05:19 | 23.0% |
| Sled Pull | 01:13 | 06:19 to 05:06 | 22.1% |
| Rowing | 00:31 | 05:24 to 04:53 | 9.4% |
| Farmers Carry | 00:30 | 02:43 to 02:13 | 9.1% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 2.7% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 42:16 to 42:16 | 0.0% |
| Schubbe Malte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:46 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:53 | 04:33 +00:06 | 04:46 -00:53 |
| Running 2 | 04:47 | 08:32 | 05:14 -00:27 | 09:19 -00:47 |
| Sled Push | 02:14 | 13:19 | 03:07 -00:53 | 14:33 -01:14 |
| Running 3 | 05:33 | 15:33 | 05:43 -00:10 | 17:40 -02:07 |
| Sled Pull | 06:19 | 21:06 | 05:21 +00:58 | 23:23 -02:17 |
| Running 4 | 05:38 | 27:25 | 05:42 -00:04 | 28:44 -01:19 |
| Burpees Broad Jump | 05:03 | 33:03 | 05:55 -00:52 | 34:26 -01:23 |
| Running 5 | 05:54 | 38:06 | 05:54 +00:00 | 40:21 -02:15 |
| Rowing | 05:24 | 44:00 | 04:57 +00:27 | 46:15 -02:15 |
| Running 6 | 05:21 | 49:24 | 05:43 -00:22 | 51:12 -01:48 |
| Farmers Carry | 02:43 | 54:45 | 02:20 +00:23 | 56:55 -02:10 |
| Running 7 | 05:10 | 57:28 | 05:42 -00:32 | 59:15 -01:47 |
| Sandbag Lunges | 06:35 | 01:02:38 | 05:33 +01:02 | 01:04:57 -02:19 |
| Running 8 | 06:04 | 01:09:13 | 06:27 -00:23 | 01:10:30 -01:17 |
| Wall Balls | 08:37 | 01:15:17 | 07:11 +01:26 | 01:16:57 -01:40 |
| Roxzone | 07:50 | 01:31:44 | 07:36 +00:14 | 01:31:44 |
In terms of overall time, Malte completed the race in 01:31:44. His total running time of 00:42:16 was particularly impressive, as it was 01:31 faster than the average. This suggests that Malte has a strong running profile and should focus on maintaining and improving his running abilities.
To improve performance in Wall Balls, Malte should focus on enhancing his upper body strength and endurance. Specific exercises such as shoulder presses, push-ups, and wall sit-ups can help build the necessary strength for this segment. Additionally, practicing proper form and technique, specifically in terms of pacing and breathing, can help optimize performance.
For the Sandbag Lunges segment, Malte should work on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help build leg strength and improve stability. Focusing on maintaining proper form and balance throughout the lunges will also be important for maximizing efficiency and minimizing time lost.
In the Sled Pull segment, Malte should aim to increase his overall strength and power. Exercises such as deadlifts, rows, and sled pushes can help build the necessary strength and power for this segment. Additionally, working on grip strength through exercises like farmer's walks and hanging from a bar can aid in improving performance.
Improving performance in the Rowing segment will require Malte to focus on increasing his aerobic endurance and improving his rowing technique. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine can help build endurance. Additionally, practicing proper rowing technique, including maintaining a strong and efficient stroke, will contribute to improved performance.
To improve performance in the Roxzone segment, Malte should focus on improving his overall fitness and transition time. Incorporating interval training and circuit training into his routine can help improve his overall fitness level. Additionally, practicing efficient transitions between exercises during training sessions will help optimize performance in the Roxzone.
For the Farmers Carry segment, Malte should work on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help build grip strength and upper body strength. Additionally, focusing on maintaining proper posture and balance during the carry will aid in improving performance.
By implementing these strategies and focusing on improving specific segments, Malte can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mojica Mares Isaac | 2024 Mexico City | 01:31:21 | |
| Mourtokokis Chris | 2024 Chicago Navy Pier | 01:31:38 | |
| Yew Isaac | 2024 Singapore National Stadium | 01:32:12 | |
| Tang Glen | 2024 Hong Kong | 01:31:31 | |
| Baumann Stephan | 2024 Köln | 01:31:41 | |
| Radstake Bas | 2024 Maastricht | 01:31:26 | |
| Wong Jonathan | 2024 Singapore National Stadium | 01:31:28 | |
| Cecil Alex | 2024 New York | 01:32:06 | |
| Caddies John | 2023 London | 01:32:06 | |
| Dankwa Charly | 2018 Hamburg | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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