Kueter Sjoerd
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kueter Sjoerd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kueter Sjoerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kueter Sjoerd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kueter Sjoerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
01:04
Potential Improvement
27.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sjoerd Kueter delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 37% overall and the top 26% within his age group. His overall time was 01:27:33, with a total running time of 00:42:11, which is 01:44 faster than the average, indicating a strong running profile. This suggests that Sjoerd excels in running but may need to focus more on strength and endurance training to balance his performance. Notably, Sjoerd started the race quite fast, as indicated by his impressive Running 1 split, but his pace slightly dwindled in subsequent running segments.
Segments to Improve
- Wall Balls: Sjoerd's Wall Balls time was 00:43 slower than average, placing him in the 75th percentile. To improve, he should focus on increasing his upper body strength and endurance. Incorporate exercises like shoulder presses, thrusters, and medicine ball throws into his routine. Practice maintaining proper form to optimize energy use and prevent fatigue.
- Burpees Broad Jump: This segment was 00:38 slower than average, in the 74th percentile. Sjoerd should work on his explosive power and cardiovascular endurance through plyometric exercises such as box jumps, burpee variations, and high-intensity interval training (HIIT).
- Farmers Carry: With a time 00:43 slower than average, Sjoerd should enhance his grip strength and core stability. Incorporate heavy carries, deadlifts, and core exercises like planks and Russian twists into his training regimen.
- Roxzone: Although slightly faster than average, there is room for improvement. Focus on transition drills and overall fitness to reduce rest and transition times. Practice transitioning quickly between different exercises without compromising form.
- Sandbag Lunges: Time was 00:11 slower than average. Improve lower body strength and endurance with exercises like lunges, squats, and step-ups. Focus on maintaining balance and posture during these exercises.
- Rowing: Sjoerd was 00:16 slower than average. To improve, he should focus on technique and endurance. Incorporate rowing intervals and emphasize proper form to increase efficiency and speed.
Race Strategies
- Pacing: Consider starting at a more moderate pace to conserve energy for later segments, particularly for strength exercises where time was lost.
- Transition Efficiency: Practice quick transitions between exercises in training to minimize time spent in the Roxzone. This will help maintain momentum and reduce overall race time.
- Energy Management: Focus on maintaining a steady energy output throughout the race by balancing running speed and exercise intensity. This will prevent early fatigue, especially in segments like Wall Balls and Burpees Broad Jump.
- Consistent Hydration and Nutrition: Ensure proper hydration and nutrition before and during the race to sustain energy levels and optimize performance.
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