Kronenberg Jochen Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Kronenberg Jochen

NED NED Flag Men 30-34 #100033 01:36:06 386th in AG | Top 78.0% 1628th | Top 73.0%

Performance Highlights

+10:46
57:50
Run Total
+01:22
07:14
Avg. Lap
+01:30
06:25
Best Lap
-10:26
30:27
Workout Total
-01:18
03:48
Avg. Workout
-00:20
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kronenberg Jochen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kronenberg Jochen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kronenberg Jochen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kronenberg Jochen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:45. Check the detail of the improvement plan below.

11:45 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:45 57:50 to 46:05 100.0%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 00:52 to 00:52 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Kronenberg Jochen Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:59 -01:12 00:00 +00:00
Ski Erg 04:24 03:47 04:37 -00:13 04:59 -01:12
Running 2 07:19 08:11 05:24 +01:55 09:36 -01:25
Sled Push 01:56 15:30 03:14 -01:18 15:00 +00:30
Running 3 08:12 17:26 05:54 +02:18 18:14 -00:48
Sled Pull 03:55 25:38 05:38 -01:43 24:08 +01:30
Running 4 08:04 29:33 05:54 +02:10 29:46 -00:13
Burpees Broad Jump 04:35 37:37 06:20 -01:45 35:40 +01:57
Running 5 06:25 42:12 06:08 +00:17 42:00 +00:12
Rowing 04:49 48:37 05:03 -00:14 48:08 +00:29
Running 6 08:17 53:26 05:57 +02:20 53:11 +00:15
Farmers Carry 00:52 01:01:43 02:26 -01:34 59:08 +02:35
Running 7 07:15 01:02:35 05:56 +01:19 01:01:34 +01:01
Sandbag Lunges 05:01 01:09:50 05:54 -00:53 01:07:30 +02:20
Running 8 08:34 01:14:51 06:48 +01:46 01:13:24 +01:27
Wall Balls 04:55 01:23:25 07:41 -02:46 01:20:12 +03:13
Roxzone 07:53 01:36:06 08:13 -00:20 01:36:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jochen Kronenberg's performance in the 2024 Amsterdam Hyrox event showcased a strong affinity towards strength-based activities, with several segments completed significantly faster than the average. Notably, Jochen excelled in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls, indicating a robust strength profile. However, the total running time was considerably slower than average, suggesting that running is a key area for improvement. Jochen started the race with a fast pace, as evidenced by the first running segment, but slowed down considerably in subsequent segments, indicating potential pacing issues that need addressing. Overall, Jochen demonstrates a strength-biased profile with opportunities to enhance running endurance and pacing.

Segments to Improve

  • Running Segments: Jochen's running times were consistently slower than average, particularly in the segments following strength exercises. To improve, Jochen should focus on training that enhances running endurance and speed.
    • Training Strategies: Incorporate interval training to improve speed and endurance. Example: 400m repeats at a challenging pace with a 2-minute rest between sets.
    • Compromised Running Drills: Practice running immediately after strength exercises (like lunges or sled pushes) to simulate race conditions.
  • Pacing: The initial fast pace contributed to fatigue in later segments.
    • Training Strategies: Implement negative split runs where the second half of the run is faster than the first to practice even pacing.
    • Technique: Use a heart rate monitor during training to stay within target zones, preventing early burnout.
  • Roxzone: Although slightly faster than average, optimizing transition times can shave off valuable seconds.
    • Training Strategies: Practice efficient transitions by setting up mock race environments and timing transitions between exercises.
    • Fitness Improvement: Enhance overall cardiovascular fitness through cross-training, such as cycling or swimming.

Race Strategies

  • Consistent Pacing: Start the race at a controlled pace to conserve energy for later segments. Aim for even splits throughout the running segments.
  • Efficient Transitions: Minimize downtime in the Roxzone by rehearsing transitions and developing a routine to quickly switch between running and exercises.
  • Mental Focus: Develop a mental strategy to maintain focus and drive during the second half of the race, particularly post-strength exercises where fatigue is likely to set in.
  • Hydration and Nutrition: Ensure proper hydration and nutrition before and during the race to maintain energy levels and prevent early fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Russell Kieron 2022 London 01:36:30
Lebish Benjamin 2019 Miami 01:36:26
Carter Alex 2024 Manchester 01:36:10
Allister Malcolm 2023 Dublin 01:35:44
Van Den Hudding Eric 2024 Amsterdam 01:36:29
Whelan Marcus 2024 Sydney 01:35:41
Röhrborn David 2021 Leipzig 01:36:01
Krull Andreas 2024 Frankfurt 01:36:26
Bruinsma Ben 2023 Amsterdam 01:36:17
Lange Joachim 2024 Hamburg 01:36:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:34:40

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