Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krause Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krause Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krause Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krause Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 45:29 to 43:44 | 33.2% |
| Sled Push | 01:32 | 03:58 to 02:26 | 29.1% |
| Sled Pull | 00:44 | 05:50 to 05:06 | 13.9% |
| Wall Balls | 00:41 | 04:52 to 04:11 | 13.0% |
| Sandbag Lunges | 00:25 | 04:47 to 04:22 | 7.9% |
| Farmers Carry | 00:09 | 02:12 to 02:03 | 2.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Krause Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:01 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:34 | 05:03 -00:21 | 05:01 -00:27 |
| Running 2 | 05:40 | 09:16 | 05:19 +00:21 | 10:04 -00:48 |
| Sled Push | 03:58 | 14:56 | 02:38 +01:20 | 15:23 -00:27 |
| Running 3 | 05:34 | 18:54 | 05:37 -00:03 | 18:01 +00:53 |
| Sled Pull | 05:50 | 24:28 | 05:29 +00:21 | 23:38 +00:50 |
| Running 4 | 05:54 | 30:18 | 05:39 +00:15 | 29:07 +01:11 |
| Burpees Broad Jump | 05:01 | 36:12 | 05:47 -00:46 | 34:46 +01:26 |
| Running 5 | 05:50 | 41:13 | 05:46 +00:04 | 40:33 +00:40 |
| Rowing | 05:02 | 47:03 | 05:18 -00:16 | 46:19 +00:44 |
| Running 6 | 05:53 | 52:05 | 05:40 +00:13 | 51:37 +00:28 |
| Farmers Carry | 02:12 | 57:58 | 02:11 +00:01 | 57:17 +00:41 |
| Running 7 | 05:43 | 01:00:10 | 05:39 +00:04 | 59:28 +00:42 |
| Sandbag Lunges | 04:47 | 01:05:53 | 04:35 +00:12 | 01:05:07 +00:46 |
| Running 8 | 06:26 | 01:10:40 | 06:02 +00:24 | 01:09:42 +00:58 |
| Wall Balls | 04:52 | 01:17:06 | 04:43 +00:09 | 01:15:44 +01:22 |
| Roxzone | 05:08 | 01:26:57 | 06:30 -01:22 | 01:26:57 |
Sandra's total running time of 00:45:29 was 02:32 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:04:34 showcases her running ability and suggests that she has a strong runner profile.
In conclusion, Sandra Krause performed admirably in the HYROX race in München. To further enhance her performance, she should focus on improving her overall fitness and transition time. Additionally, targeted training strategies, specific exercises, and form corrections in the identified areas of improvement will help her excel in future races. Implementing effective race strategies, including pacing and mental preparation, will contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Pfersching Katrin | 2020 Karlsruhe | 01:27:20 | |
| Lawlor Siobhan | 2024 Dublin | 01:27:19 | |
| Yu Ann | 2024 Washington - North American Championships | 01:26:36 | |
| Anderson Britt | 2024 Chicago Navy Pier | 01:27:14 | |
| Zalewski Camillla | 2024 Karlsruhe | 01:26:44 | |
| Centurion Florencia Ines | 2023 Barcelona | 01:27:08 | |
| Koch Nina | 2024 Frankfurt | 01:26:49 | |
| Mcalinden Lauren | 2024 Paris | 01:27:17 | |
| Laouer Samira | 2022 London | 01:27:03 | |
| Simons Lucy | 2023 Amsterdam | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:27:10 | |
| 2022 Amsterdam | 01:24:46 | |
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