Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kort Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kort Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kort Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kort Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:43 | 55:01 to 46:18 | 100.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Kort Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:59 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:54 | 04:37 -00:20 | 04:59 +00:55 |
| Running 2 | 06:13 | 10:11 | 05:25 +00:48 | 09:36 +00:35 |
| Sled Push | 03:02 | 16:24 | 03:15 -00:13 | 15:01 +01:23 |
| Running 3 | 07:00 | 19:26 | 05:59 +01:01 | 18:16 +01:10 |
| Sled Pull | 03:03 | 26:26 | 05:40 -02:37 | 24:15 +02:11 |
| Running 4 | 07:00 | 29:29 | 05:55 +01:05 | 29:55 -00:26 |
| Burpees Broad Jump | 04:34 | 36:29 | 06:22 -01:48 | 35:50 +00:39 |
| Running 5 | 07:02 | 41:03 | 06:10 +00:52 | 42:12 -01:09 |
| Rowing | 04:42 | 48:05 | 05:03 -00:21 | 48:22 -00:17 |
| Running 6 | 06:47 | 52:47 | 05:58 +00:49 | 53:25 -00:38 |
| Farmers Carry | 01:51 | 59:34 | 02:25 -00:34 | 59:23 +00:11 |
| Running 7 | 06:54 | 01:01:25 | 05:57 +00:57 | 01:01:48 -00:23 |
| Sandbag Lunges | 05:04 | 01:08:19 | 05:55 -00:51 | 01:07:45 +00:34 |
| Running 8 | 08:13 | 01:13:23 | 06:53 +01:20 | 01:13:40 -00:17 |
| Wall Balls | 05:41 | 01:21:36 | 07:43 -02:02 | 01:20:33 +01:03 |
| Roxzone | 09:27 | 01:36:36 | 08:20 +01:07 | 01:36:36 |
Sascha's total running time was 00:55:01, which was 09:06 slower than the average. This indicates that he could benefit from improving his running performance. However, it's important to note that his best running lap was 00:05:54, which was only 01:06 slower than the average. This suggests that he has the potential to improve his running speed with the right training strategies.
To improve the Run Total segment, Sascha should work on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular endurance training, strength training, and practicing quick transitions between exercises.
For the Roxzone segment, Sascha should aim to improve his overall fitness and transition time. This can be done by incorporating high-intensity interval training (HIIT) into his workouts to improve his cardiovascular fitness and practicing efficient transitions between exercises during training sessions.
To improve his performance in Running 8, Sascha should focus on building his endurance and speed. Interval training, such as sprints and tempo runs, can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and squats, can also be beneficial.
For the Best Lap, Running 1, Running 4, Running 3, Running 7, Running 5, Running 2, and Running 6 segments, Sascha should work on improving his overall running speed and endurance. This can be achieved through a combination of interval training, long-distance runs, and hill sprints. Incorporating strength training exercises that target the muscles used during running, such as plyometric exercises and agility drills, can also help improve his running performance.
Sascha should consider incorporating interval training into his race strategies. By incorporating short bursts of high-intensity effort followed by periods of active recovery, he can improve his overall speed and endurance.
Additionally, Sascha should practice mental strategies, such as positive self-talk and visualization, to help him stay focused and motivated during the race. This can help him push through any physical fatigue and maintain a strong performance.
Overall, by focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, Sascha Kort can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bracken John | 2024 Madrid | 01:36:27 | |
| Rasoldier Riana | 2024 Bordeaux | 01:36:18 | |
| Cray Steven | 2024 Dublin | 01:37:03 | |
| Lafferty Carl | 2024 London | 01:37:00 | |
| Bignell Jordan | 2024 Dublin | 01:36:53 | |
| Vit Philip | 2018 Wien | 01:36:48 | |
| Garcia Maxime | 2024 Marseille | 01:36:29 | |
| Constable Michael | 2023 Birmingham | 01:36:31 | |
| Magromallis Ryan | 2024 Manchester | 01:36:55 | |
| Martinez Pedro | 2023 Valencia | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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