Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kok Stijn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kok Stijn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kok Stijn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kok Stijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 40:50 to 39:15 | 39.1% |
| Burpees Broad Jump | 00:57 | 05:24 to 04:27 | 23.5% |
| Wall Balls | 00:56 | 06:23 to 05:27 | 23.0% |
| Farmers Carry | 00:18 | 02:11 to 01:53 | 7.4% |
| Rowing | 00:17 | 04:52 to 04:35 | 7.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Kok Stijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:23 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:30 | 04:21 -00:12 | 04:23 -00:53 |
| Running 2 | 05:09 | 07:39 | 04:44 +00:25 | 08:44 -01:05 |
| Sled Push | 02:20 | 12:48 | 02:44 -00:24 | 13:28 -00:40 |
| Running 3 | 05:16 | 15:08 | 05:07 +00:09 | 16:12 -01:04 |
| Sled Pull | 03:29 | 20:24 | 04:34 -01:05 | 21:19 -00:55 |
| Running 4 | 05:20 | 23:53 | 05:06 +00:14 | 25:53 -02:00 |
| Burpees Broad Jump | 05:24 | 29:13 | 04:54 +00:30 | 30:59 -01:46 |
| Running 5 | 05:25 | 34:37 | 05:15 +00:10 | 35:53 -01:16 |
| Rowing | 04:52 | 40:02 | 04:41 +00:11 | 41:08 -01:06 |
| Running 6 | 05:16 | 44:54 | 05:08 +00:08 | 45:49 -00:55 |
| Farmers Carry | 02:11 | 50:10 | 02:04 +00:07 | 50:57 -00:47 |
| Running 7 | 05:06 | 52:21 | 05:06 +00:00 | 53:01 -00:40 |
| Sandbag Lunges | 04:10 | 57:27 | 04:44 -00:34 | 58:07 -00:40 |
| Running 8 | 05:50 | 01:01:37 | 05:35 +00:15 | 01:02:51 -01:14 |
| Wall Balls | 06:23 | 01:07:27 | 05:57 +00:26 | 01:08:26 -00:59 |
| Roxzone | 06:48 | 01:20:33 | 06:10 +00:38 | 01:20:33 |
Stijn Kok delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing with an overall time of 01:20:33, placing him in the top 24% overall and the top 21% within his age group. While his total running time was just slightly slower than the average by one second, this suggests a balanced athlete who displays both running and strength capabilities. His pacing strategy started strongly, evidenced by an impressive 9th percentile rank in Running 1, but he experienced a slight slowdown in subsequent running segments. This indicates potential fatigue management issues or a need for better pacing strategy. He excels in strength-based exercises like the Sled Push and Sled Pull, but there are clear areas for improvement, particularly in the Roxzone transitions and specific exercises like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Soto Nicolas | 2024 Houston | 01:20:55 | |
| Petersen Leon | 2022 Hamburg | 01:20:34 | |
| Krejca Lukas | 2023 Dubai | 01:20:31 | |
| Bruglia Jeoffrey | 2024 Bordeaux | 01:20:43 | |
| Frank Christopher | 2022 Dallas | 01:20:12 | |
| Salle Frederic | 2024 Marseille | 01:20:41 | |
| Alen Junior Nelson Manuel | 2023 Barcelona | 01:20:49 | |
| Hicks Sean | 2024 Washington - North American Championships | 01:20:28 | |
| Kavanagh Matt | 2023 London | 01:20:29 | |
| Howe Greg | 2024 Sports Direct HYROX London | 01:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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