Klinger Ryan
Hyrox Result
Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Klinger Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klinger Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klinger Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klinger Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:56.
Check the detail of the improvement plan below.
05:18
Potential Improvement
76.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ryan Klinger's performance in the 2024 New York HYROX race places him solidly within the top echelon of his age group, finishing in the 21st percentile. His overall rank among all athletes is commendable, landing in the top 29%. A detailed analysis of Ryan's splits reveals his strengths lie more in strength-based challenges, as evidenced by his exceptional performance in the Sled Pull and Sled Push segments. Conversely, Ryan's total running time, being 03:48 slower than average, suggests that endurance and pacing during the running segments are areas for improvement. The initial running segment was notably faster than average, indicating a potential issue with starting too fast, which may have impacted his stamina for subsequent runs and exercises. Ryan's profile suggests he has a strong base in strength exercises but needs to focus on improving his running endurance and pacing strategies throughout the race.
Segments to Improve:
- Running Overall: Ryan's overall running time indicates a need for improved endurance and pacing. Incorporating interval training with a mix of short sprints and longer, steady-state runs can help improve cardiovascular efficiency. Long runs should be done at a pace where conversation is possible, but not comfortable, to improve aerobic capacity. Additionally, tempo runs, where Ryan runs at a challenging but sustainable pace for a set distance, will help improve his running economy and stamina.
- Wall Balls: To improve performance in the Wall Balls segment, Ryan should focus on developing his lower body and core strength, as well as his coordination and endurance. Squats, thrusters, and medicine ball exercises, including medicine ball slams and throws, will build the necessary muscle groups. Practicing the wall ball exercise itself with varying weights and heights will also help improve technique and efficiency.
- Burpees Broad Jump: This exercise demands both cardiovascular fitness and explosive power. Plyometric training, including box jumps, broad jumps, and plyometric push-ups, will help Ryan develop the explosive strength needed. Incorporating burpees into circuit training will also improve his cardiovascular response to high-intensity efforts.
- Sandbag Lunges: To enhance performance in sandbag lunges, Ryan should focus on unilateral leg exercises to improve balance, strength, and endurance. Lunges, step-ups, and single-leg deadlifts with gradual increases in weight will build the necessary muscle groups. Core strengthening exercises will also improve stability during the lunges.
- Farmer's Carry: Grip strength, core stability, and shoulder endurance are crucial for improving the Farmer's Carry. Grip strength exercises, deadlifts, farmer's walks with incremental weight, and core stability exercises will enhance Ryan's performance in this segment.
Race Strategies:
- Pacing: Ryan should focus on maintaining a consistent pace throughout the race, especially in the initial running segments. Starting slightly slower than what feels easy can help conserve energy for later stages of the race. Practicing negative splits during training runs, where each split is slightly faster than the previous, can help improve pacing.
- Transitions: Minimizing rest time and optimizing transitions between exercises can shave valuable seconds off the overall time. Practicing swift changes from running to strength exercises and back will help reduce the roxzone time. Incorporating transition drills into workouts can simulate race conditions and improve efficiency.
- Strength and Endurance Balance: Given Ryan's strength in power-based segments, focusing on endurance training without sacrificing strength will be key. A balanced training regimen that incorporates both strength training and running workouts, with an emphasis on recovery, will ensure improvements in both areas.
By addressing these areas of improvement with targeted training and strategic race planning, Ryan Klinger has the potential to significantly enhance his performance in future HYROX races.
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