Season 23/24 2023 Melbourne (865) HYROX (767) Women (230) King Kellie

King Kellie Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.

Performance Highlights

AUS AUS Flag Women 45-49 #181004 01:46:07 15th in AG | Top 55.6% 189th | Top 82.2%
+00:19
53:38
Run Total
+00:02
06:42
Avg. Lap
+00:30
06:11
Best Lap
+00:32
44:34
Workout Total
+00:04
05:34
Avg. Workout
-00:46
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 614 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 614 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire King Kellie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Kellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 614 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Kellie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Kellie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

01:35 Potential Improvement 31.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:35 53:38 to 52:03 31.8%
Burpees Broad Jump 01:00 08:38 to 07:38 20.1%
Sandbag Lunges 00:59 06:45 to 05:46 19.7%
Sled Pull 00:40 07:26 to 06:46 13.4%
Farmers Carry 00:27 03:01 to 02:34 9.0%
Rowing 00:18 06:01 to 05:43 6.0%
Ski Erg 00:00 05:17 to 05:17 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Wall Balls 00:00 04:44 to 04:44 0.0%

Splits Time

King Kellie Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 05:42 +00:29 00:00 +00:00
Ski Erg 05:17 06:11 05:24 -00:07 05:42 +00:29
Running 2 06:12 11:28 06:17 -00:05 11:06 +00:22
Sled Push 02:42 17:40 03:08 -00:26 17:23 +00:17
Running 3 06:14 20:22 06:39 -00:25 20:31 -00:09
Sled Pull 07:26 26:36 06:50 +00:36 27:10 -00:34
Running 4 06:21 34:02 06:42 -00:21 34:00 +00:02
Burpees Broad Jump 08:38 40:23 07:58 +00:40 40:42 -00:19
Running 5 06:48 49:01 06:55 -00:07 48:40 +00:21
Rowing 06:01 55:49 05:46 +00:15 55:35 +00:14
Running 6 06:36 01:01:50 06:47 -00:11 01:01:21 +00:29
Farmers Carry 03:01 01:08:26 02:34 +00:27 01:08:08 +00:18
Running 7 06:39 01:11:27 06:46 -00:07 01:10:42 +00:45
Sandbag Lunges 06:45 01:18:06 05:56 +00:49 01:17:28 +00:38
Running 8 08:41 01:24:51 07:33 +01:08 01:23:24 +01:27
Wall Balls 04:44 01:33:32 06:26 -01:42 01:30:57 +02:35
Roxzone 07:58 01:46:07 08:44 -00:46 01:46:07
Based on 614 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kellie King had a strong performance in the 2023 Melbourne HYROX race. She finished with an overall rank of 189, which puts her in the top 24% of all athletes. In her age group (45-49), she ranked 15th, which is in the top 19% of competitors. Her overall time was 01:46:07, and her total running time was 00:53:38, which is 02:28 slower than the average for her finish time. This indicates that she could improve her overall fitness and transition time to enhance her performance in the race.

Segments to Improve


Based on the splits analysis, the following segments showed the most time lost: Run Total, Burpees Broad Jump, Running 8, Best Lap, Sandbag Lunges, Running 1, Farmers Carry, Sled Pull, and Rowing. These segments should be the focus for improvement.

1. Run Total:
Kellie King's total running time was 00:53:38, which was 02:28 slower than the average. To improve this segment, she should focus on improving her overall running fitness. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance.

2. Burpees Broad Jump:
Kellie King took 01:04 longer than the average time for this segment. To enhance her performance in this segment, she should practice burpees and broad jumps as part of her training routine. She can also work on improving her explosiveness and power through exercises like box jumps and plyometric training.

3. Running 8:
Kellie King's time for this segment was 00:51 slower than the average. To improve her running performance in this segment, she should focus on building strength and endurance in her legs. Incorporating exercises like lunges, squats, and calf raises into her strength training routine can help improve her running speed and efficiency.

4. Best Lap:
Kellie King's best lap time was 00:06:11, which was 00:40 slower than the average. To improve her performance in this segment, she should focus on maintaining a consistent pace throughout the race. Incorporating interval training and tempo runs into her training routine can help improve her pacing and race strategy.

5. Sandbag Lunges:
Kellie King took 00:46 longer than the average time for this segment. To improve her performance in this segment, she should focus on strengthening her legs and improving her balance and stability. Incorporating exercises like lunges, step-ups, and single-leg squats into her training routine can help improve her performance in sandbag lunges.

6. Running 1:
Kellie King's time for this segment was 00:40 slower than the average. To improve her running performance in this segment, she should focus on improving her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and efficiency.

7. Farmers Carry:
Kellie King took 00:19 longer than the average time for this segment. To improve her performance in this segment, she should focus on building strength in her grip and upper body. Incorporating exercises like farmer's carries, pull-ups, and deadlifts into her strength training routine can help improve her performance in the farmers carry.

8. Sled Pull:
Kellie King's time for this segment was 00:18 slower than the average. To improve her performance in this segment, she should focus on improving her strength and technique in sled pulling. Incorporating exercises like deadlifts, rows, and sled pushes into her training routine can help improve her performance in the sled pull.

9. Rowing:
Kellie King took 00:17 longer than the average time for this segment. To improve her performance in this segment, she should focus on improving her rowing technique and building endurance in her upper body. Incorporating rowing intervals and strength training exercises like rows and pull-ups into her training routine can help improve her performance in rowing.

Strategies


During the race, Kellie King should focus on maintaining a consistent pace and not starting too fast. It is important for her to pace herself properly to avoid fatigue and ensure a strong finish. She should also focus on efficient transitions between segments to minimize time spent in the roxzone. Incorporating transition practice into her training routine can help improve her overall race strategy.

In conclusion, Kellie King had a solid performance in the 2023 Melbourne HYROX race. To improve her performance, she should focus on improving her overall fitness and transition time. By targeting the identified segments for improvement and incorporating specific training strategies and techniques, she can enhance her performance in future races.

Similar Athletes
Poulter Kara 2022 New York 01:45:43
Lau Ka Wing 2024 Hong Kong 01:45:41
Kibble Vanessa 2024 London 01:45:42
Matthews Annie 2024 Brisbane 01:46:36
Montalban Isabella 2024 New York 01:46:00
Mallison Amanda 2022 Birmingham 01:46:09
Byrne Niamh 2024 Dublin 01:46:07
Bermingham Caoimhe 2024 Dublin 01:45:55
Vergani Samanta 2024 Hamburg 01:45:55
Davies Layla 2024 Birmingham 01:46:33

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