Kaufmann Joachim Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Kaufmann Joachim

GER GER Flag Men 55-59 #111015 01:38:06 27th in AG | Top 54.0% 1720th | Top 77.2%

Performance Highlights

+00:48
48:49
Run Total
+00:06
06:06
Avg. Lap
+00:39
05:41
Best Lap
+02:06
43:49
Workout Total
+00:16
05:28
Avg. Workout
-02:49
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kaufmann Joachim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaufmann Joachim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaufmann Joachim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaufmann Joachim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

01:49 Potential Improvement 31.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 48:49 to 47:00 31.5%
Burpees Broad Jump 01:29 07:45 to 06:16 25.7%
Sandbag Lunges 01:29 07:20 to 05:51 25.7%
Wall Balls 00:39 08:11 to 07:32 11.3%
Sled Pull 00:12 05:48 to 05:36 3.5%
Ski Erg 00:08 04:46 to 04:38 2.3%
Sled Push 00:00 03:15 to 03:15 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%

Splits Time

Kaufmann Joachim Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 05:03 -01:11 00:00 +00:00
Ski Erg 04:46 03:52 04:38 +00:08 05:03 -01:11
Running 2 08:32 08:38 05:29 +03:03 09:41 -01:03
Sled Push 03:15 17:10 03:18 -00:03 15:10 +02:00
Running 3 05:41 20:25 06:01 -00:20 18:28 +01:57
Sled Pull 05:48 26:06 05:45 +00:03 24:29 +01:37
Running 4 05:48 31:54 06:02 -00:14 30:14 +01:40
Burpees Broad Jump 07:45 37:42 06:31 +01:14 36:16 +01:26
Running 5 06:02 45:27 06:16 -00:14 42:47 +02:40
Rowing 05:01 51:29 05:06 -00:05 49:03 +02:26
Running 6 06:16 56:30 06:05 +00:11 54:09 +02:21
Farmers Carry 01:43 01:02:46 02:28 -00:45 01:00:14 +02:32
Running 7 06:04 01:04:29 06:04 +00:00 01:02:42 +01:47
Sandbag Lunges 07:20 01:10:33 06:05 +01:15 01:08:46 +01:47
Running 8 06:37 01:17:53 07:01 -00:24 01:14:51 +03:02
Wall Balls 08:11 01:24:30 07:52 +00:19 01:21:52 +02:38
Roxzone 05:33 01:38:06 08:22 -02:49 01:38:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joachim Kaufmann performed commendably at the 2024 Amsterdam Hyrox race, achieving an overall rank of 1727, placing him in the top 55% of all athletes. In his age group (55-59), he ranked 27th, placing him in the top 38%. His total running time was 48 minutes and 49 seconds, which was 26 seconds slower than the average, indicating a balanced athlete with a slight strength orientation. Joachim's initial running pace was notably fast, especially in Running 1, suggesting an aggressive start that may have led to fatigue in subsequent segments. His performance in the roxzone was exceptional, indicating efficient transitions. However, his performance in strength segments such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls shows clear areas for improvement.

Segments to Improve

  • Burpees Broad Jump: This segment was 1 minute and 22 seconds slower than average. To improve, focus on explosive power and cardiovascular endurance. Exercises: Box jumps, burpee variations, and high-intensity interval training (HIIT) sessions.
  • Sandbag Lunges: 1 minute and 19 seconds slower than average. Emphasize lower body strength and stability. Exercises: Weighted lunges, Bulgarian split squats, and core stability drills.
  • Wall Balls: 28 seconds slower than average. Improve shoulder endurance and overall coordination. Exercises: Medicine ball throws, overhead presses, and wall ball drills focusing on rhythm and pacing.
  • Sled Pull: 4 seconds slower than average. Work on grip strength and pulling mechanics. Exercises: Rowing machine intervals, rope pulls, and sled drag exercises.
  • Sled Push: Though slightly faster than average, there's room for a 24-second improvement. Focus on leg drive and overall pushing strength. Exercises: Leg presses, sled pushes with varying weights, and hill sprints.

Race Strategies

  • Start with Controlled Pacing: While a strong start is advantageous, ensure it's sustainable. Practice pacing strategies during training runs to avoid early fatigue.
  • Efficient Transitions: Capitalize on your excellent roxzone time by maintaining this efficiency. Practice quick transitions during training to develop muscle memory.
  • Compromised Running: Integrate compromised running drills into your training. Perform strength exercises followed immediately by running to simulate race conditions and improve endurance.
  • Focus on Breathing Techniques: Develop a consistent breathing pattern to maintain energy levels during high-intensity segments and transitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Edwards Stephen 2024 Singapore National Stadium 01:37:51
Bryan Joshua 2024 Melbourne 01:37:40
Koram Kwaku 2023 Hong Kong 01:37:57
Pope Matthew 2024 London 01:38:22
Rodriguez Erik 2024 Fort Lauderdale 01:37:58
Morgan Ainsley 2024 London 01:37:38
Nguyen David 2024 Anaheim 01:37:49
Schweiger Christian 2019 Wien 01:37:37
Deakin Nick 2023 Birmingham 01:38:36
Górny Marcin 2024 Gdansk 01:38:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:43:53
2022 Frankfurt 02:05:29
2023 Köln 01:44:36
2023 Rotterdam 01:37:56
2023 Frankfurt 01:31:30
2024 Köln 01:31:27

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