Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jans Floris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jans Floris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jans Floris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jans Floris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:12 | 07:56 to 04:44 | 59.6% |
| Run Total | 01:32 | 42:41 to 41:09 | 28.6% |
| Farmers Carry | 00:23 | 02:24 to 02:01 | 7.1% |
| Ski Erg | 00:09 | 04:30 to 04:21 | 2.8% |
| Sled Pull | 00:03 | 04:36 to 04:33 | 0.9% |
| Burpees Broad Jump | 00:03 | 04:56 to 04:53 | 0.9% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Jans Floris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:33 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:56 | 04:25 +00:05 | 04:33 +00:23 |
| Running 2 | 04:45 | 09:26 | 04:54 -00:09 | 08:58 +00:28 |
| Sled Push | 01:47 | 14:11 | 02:52 -01:05 | 13:52 +00:19 |
| Running 3 | 05:24 | 15:58 | 05:20 +00:04 | 16:44 -00:46 |
| Sled Pull | 04:36 | 21:22 | 04:51 -00:15 | 22:04 -00:42 |
| Running 4 | 05:16 | 25:58 | 05:19 -00:03 | 26:55 -00:57 |
| Burpees Broad Jump | 04:56 | 31:14 | 05:12 -00:16 | 32:14 -01:00 |
| Running 5 | 05:32 | 36:10 | 05:29 +00:03 | 37:26 -01:16 |
| Rowing | 04:39 | 41:42 | 04:47 -00:08 | 42:55 -01:13 |
| Running 6 | 05:13 | 46:21 | 05:20 -00:07 | 47:42 -01:21 |
| Farmers Carry | 02:24 | 51:34 | 02:08 +00:16 | 53:02 -01:28 |
| Running 7 | 05:46 | 53:58 | 05:19 +00:27 | 55:10 -01:12 |
| Sandbag Lunges | 07:56 | 59:44 | 04:59 +02:57 | 01:00:29 -00:45 |
| Running 8 | 05:52 | 01:07:40 | 05:54 -00:02 | 01:05:28 +02:12 |
| Wall Balls | 04:13 | 01:13:32 | 06:19 -02:06 | 01:11:22 +02:10 |
| Roxzone | 06:44 | 01:24:21 | 06:40 +00:04 | 01:24:21 |
Floris Jans delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 31% overall and top 35% in his age group. His overall time of 01:24:21 demonstrates a solid effort, though his total running time was 00:10 slower than average, indicating room for improvement. Floris showcased a strong aptitude for strength-based exercises, particularly excelling in the Sled Push and Wall Balls, where he performed significantly better than average. However, his pacing strategy may require adjustment, as his initial running laps were slower than average, which might have affected his overall momentum. Based on his results, Floris exhibits a hybrid profile with strengths in strength-based exercises and potential in running that could be further developed.
| Similar Athletes | |||
|---|---|---|---|
| Wong Chern | 2024 Manchester | 01:24:15 | |
| Laidlaw Elliott | 2024 Birmingham | 01:24:34 | |
| Dobignard Laurent | 2024 Karlsruhe | 01:24:03 | |
| Meyer Frank | 2024 Stuttgart | 01:24:07 | |
| Kelly Jamie | 2024 Birmingham | 01:24:44 | |
| Santos Andre | 2024 Stockholm | 01:24:01 | |
| Lovati Flavio | 2023 Rimini | 01:24:40 | |
| Heard Lawrence | 2023 Manchester | 01:23:58 | |
| Rietdijk Gino | 2024 Rotterdam | 01:24:03 | |
| Gillespie Ross | 2024 Manchester | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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