Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Izquierdo Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Izquierdo Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Izquierdo Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Izquierdo Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 08:41 to 07:02 | 44.4% |
| Sled Pull | 01:30 | 06:47 to 05:17 | 40.4% |
| Rowing | 00:18 | 05:15 to 04:57 | 8.1% |
| Ski Erg | 00:16 | 04:49 to 04:33 | 7.2% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 43:53 to 43:53 | 0.0% |
| Izquierdo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:53 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:09 | 04:34 +00:15 | 04:53 -00:44 |
| Running 2 | 04:47 | 08:58 | 05:20 -00:33 | 09:27 -00:29 |
| Sled Push | 02:46 | 13:45 | 03:11 -00:25 | 14:47 -01:02 |
| Running 3 | 05:57 | 16:31 | 05:50 +00:07 | 17:58 -01:27 |
| Sled Pull | 06:47 | 22:28 | 05:29 +01:18 | 23:48 -01:20 |
| Running 4 | 05:42 | 29:15 | 05:49 -00:07 | 29:17 -00:02 |
| Burpees Broad Jump | 05:44 | 34:57 | 06:08 -00:24 | 35:06 -00:09 |
| Running 5 | 05:45 | 40:41 | 06:02 -00:17 | 41:14 -00:33 |
| Rowing | 05:15 | 46:26 | 04:59 +00:16 | 47:16 -00:50 |
| Running 6 | 05:58 | 51:41 | 05:52 +00:06 | 52:15 -00:34 |
| Farmers Carry | 02:10 | 57:39 | 02:23 -00:13 | 58:07 -00:28 |
| Running 7 | 05:32 | 59:49 | 05:51 -00:19 | 01:00:30 -00:41 |
| Sandbag Lunges | 05:05 | 01:05:21 | 05:42 -00:37 | 01:06:21 -01:00 |
| Running 8 | 06:08 | 01:10:26 | 06:39 -00:31 | 01:12:03 -01:37 |
| Wall Balls | 08:41 | 01:16:34 | 07:25 +01:16 | 01:18:42 -02:08 |
| Roxzone | 08:54 | 01:33:59 | 07:52 +01:02 | 01:33:59 |
Carlos Izquierdo demonstrated a strong performance in the 2024 Hamburg HYROX race, finishing in the top 81% of all athletes and in the top 80% of his age group (35-39). Particularly noteworthy is Carlos' total running time, which was 2:40 faster than the average. This indicates that Carlos has a strong runner's profile and excels in the running portions of the race. In terms of pacing, he started strong in the initial segments, running faster than the average in the first four running portions. However, there was a slight slow-down in Running 3 and Running 6 segments. This could be due to fatigue or inadequate strength levels to maintain the initial pace.
There are several segments where Carlos can focus on improving. These segments include Wall Balls, Roxzone, Sled Pull, Burpees Broad Jump, Rowing, and Ski Erg. In all these segments, Carlos performed slower than the 25th percentile.
For future races, Carlos should consider maintaining a steady pace throughout the race. While he started strong, there was a noticeable slow-down in the middle and end segments. Balancing his pace could help prevent fatigue and lead to a more consistent performance. Additionally, focusing on transition times could help shave off valuable seconds from his overall time.
Given his strong running profile, Carlos should leverage this strength by maintaining a fast pace during the running segments. However, he should also ensure he saves enough energy for the strength-based segments where he currently has room for improvement.
Finally, incorporating a balanced training routine that includes both strength training and endurance exercises will help improve his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Owen Carwyn | 2024 Birmingham | 01:33:33 | |
| Martin Bill | 2024 London | 01:33:52 | |
| Balbás Pérez Dani | 2023 Barcelona | 01:33:33 | |
| Murray Ricky | 2024 Anaheim | 01:33:54 | |
| Van Duijn Joey | 2023 Rotterdam | 01:33:46 | |
| HarrisonRushton Bertie | 2024 Birmingham | 01:34:12 | |
| Flinchum William | 2023 Chicago - North American Open Championship | 01:34:23 | |
| Martin Jonathan | 2023 Dublin | 01:33:44 | |
| Paparas Georgios | 2024 Katowice | 01:33:40 | |
| Janes Steve | 2024 Dublin | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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