Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Izquierdo Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Izquierdo Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Izquierdo Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Izquierdo Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 08:41 to 07:02 | 44.4% |
| Sled Pull | 01:30 | 06:47 to 05:17 | 40.4% |
| Rowing | 00:18 | 05:15 to 04:57 | 8.1% |
| Ski Erg | 00:16 | 04:49 to 04:33 | 7.2% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 43:53 to 43:53 | 0.0% |
| Izquierdo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:53 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:09 | 04:34 +00:15 | 04:53 -00:44 |
| Running 2 | 04:47 | 08:58 | 05:20 -00:33 | 09:27 -00:29 |
| Sled Push | 02:46 | 13:45 | 03:11 -00:25 | 14:47 -01:02 |
| Running 3 | 05:57 | 16:31 | 05:50 +00:07 | 17:58 -01:27 |
| Sled Pull | 06:47 | 22:28 | 05:29 +01:18 | 23:48 -01:20 |
| Running 4 | 05:42 | 29:15 | 05:49 -00:07 | 29:17 -00:02 |
| Burpees Broad Jump | 05:44 | 34:57 | 06:08 -00:24 | 35:06 -00:09 |
| Running 5 | 05:45 | 40:41 | 06:02 -00:17 | 41:14 -00:33 |
| Rowing | 05:15 | 46:26 | 04:59 +00:16 | 47:16 -00:50 |
| Running 6 | 05:58 | 51:41 | 05:52 +00:06 | 52:15 -00:34 |
| Farmers Carry | 02:10 | 57:39 | 02:23 -00:13 | 58:07 -00:28 |
| Running 7 | 05:32 | 59:49 | 05:51 -00:19 | 01:00:30 -00:41 |
| Sandbag Lunges | 05:05 | 01:05:21 | 05:42 -00:37 | 01:06:21 -01:00 |
| Running 8 | 06:08 | 01:10:26 | 06:39 -00:31 | 01:12:03 -01:37 |
| Wall Balls | 08:41 | 01:16:34 | 07:25 +01:16 | 01:18:42 -02:08 |
| Roxzone | 08:54 | 01:33:59 | 07:52 +01:02 | 01:33:59 |
Carlos Izquierdo demonstrated a strong performance in the 2024 Hamburg HYROX race, finishing in the top 81% of all athletes and in the top 80% of his age group (35-39). Particularly noteworthy is Carlos' total running time, which was 2:40 faster than the average. This indicates that Carlos has a strong runner's profile and excels in the running portions of the race. In terms of pacing, he started strong in the initial segments, running faster than the average in the first four running portions. However, there was a slight slow-down in Running 3 and Running 6 segments. This could be due to fatigue or inadequate strength levels to maintain the initial pace.
There are several segments where Carlos can focus on improving. These segments include Wall Balls, Roxzone, Sled Pull, Burpees Broad Jump, Rowing, and Ski Erg. In all these segments, Carlos performed slower than the 25th percentile.
For future races, Carlos should consider maintaining a steady pace throughout the race. While he started strong, there was a noticeable slow-down in the middle and end segments. Balancing his pace could help prevent fatigue and lead to a more consistent performance. Additionally, focusing on transition times could help shave off valuable seconds from his overall time.
Given his strong running profile, Carlos should leverage this strength by maintaining a fast pace during the running segments. However, he should also ensure he saves enough energy for the strength-based segments where he currently has room for improvement.
Finally, incorporating a balanced training routine that includes both strength training and endurance exercises will help improve his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Nico Pietro | 2024 Milan | 01:34:03 | |
| Alansaari Jasim | 2024 Milan | 01:33:55 | |
| Sman Mark | 2024 Amsterdam | 01:33:57 | |
| Prat Vericat Jordi | 2024 Bilbao | 01:33:56 | |
| Meyerhans Alejandro | 2023 München | 01:33:30 | |
| Yavuz Tuncay | 2019 Essen | 01:34:27 | |
| Hellyer Jaimie | 2023 Chicago | 01:34:16 | |
| Martin Jonathan | 2023 Dublin | 01:33:44 | |
| wu lawrence | 2022 Los Angeles | 01:33:31 | |
| O Dwyer David | 2024 Malaga | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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