Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 368 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ihuoma Joeharris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ihuoma Joeharris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ihuoma Joeharris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ihuoma Joeharris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 01:01:15 to 54:51 | 66.4% |
| Burpees Broad Jump | 03:12 | 11:18 to 08:06 | 33.2% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 07:16 to 07:16 | 0.0% |
| Wall Balls | 00:00 | 08:43 to 08:43 | 0.0% |
| Ihuoma Joeharris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 05:35 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:57 | 04:54 -00:12 | 05:35 +01:22 |
| Running 2 | 06:57 | 11:39 | 06:21 +00:36 | 10:29 +01:10 |
| Sled Push | 02:13 | 18:36 | 03:59 -01:46 | 16:50 +01:46 |
| Running 3 | 07:10 | 20:49 | 07:13 -00:03 | 20:49 +00:00 |
| Sled Pull | 05:02 | 27:59 | 07:11 -02:09 | 28:02 -00:03 |
| Running 4 | 07:28 | 33:01 | 07:13 +00:15 | 35:13 -02:12 |
| Burpees Broad Jump | 11:18 | 40:29 | 08:24 +02:54 | 42:26 -01:57 |
| Running 5 | 07:50 | 51:47 | 07:41 +00:09 | 50:50 +00:57 |
| Rowing | 05:31 | 59:37 | 05:32 -00:01 | 58:31 +01:06 |
| Running 6 | 07:49 | 01:05:08 | 07:14 +00:35 | 01:04:03 +01:05 |
| Farmers Carry | 02:43 | 01:12:57 | 02:54 -00:11 | 01:11:17 +01:40 |
| Running 7 | 07:44 | 01:15:40 | 07:19 +00:25 | 01:14:11 +01:29 |
| Sandbag Lunges | 07:16 | 01:23:24 | 07:50 -00:34 | 01:21:30 +01:54 |
| Running 8 | 09:23 | 01:30:40 | 09:18 +00:05 | 01:29:20 +01:20 |
| Wall Balls | 08:43 | 01:40:03 | 09:59 -01:16 | 01:38:38 +01:25 |
| Roxzone | 11:11 | 01:59:48 | 11:11 +00:00 | 01:59:48 |
Joeharris Ihuoma's performance at the 2024 Amsterdam Hyrox event shows a competitive spirit with room for improvement. He finished in the top 68% overall and 69% within his age group. His overall time was 01:59:48, with a total running time of 01:01:15, which was 03:08 slower than average. This indicates that Joeharris has a more pronounced strength profile, excelling in exercises like the Sled Push and Sled Pull, where he performed significantly faster than average. His running performance, particularly in the initial segments, suggests a need for improvement in pacing and endurance. His best running lap was 00:06:57, but he tended to start slower than average, indicating a need for better race pacing strategies. The Roxzone time was slightly slower than average, suggesting a need to optimize transitions between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Vadakumcheril Daniel | 2023 Frankfurt | 01:59:25 | |
| Strutz Mark | 2023 Glasgow | 01:59:50 | |
| Bong Kenny | 2024 Singapore National Stadium | 02:00:08 | |
| Pulido London Roberto | 2024 Mexico City | 01:59:53 | |
| Im Hyo Bin | 2024 Anaheim | 01:59:27 | |
| Oliver Chris | 2023 Rotterdam | 01:59:56 | |
| Prange Niklas | 2018 Stuttgart | 01:59:56 | |
| Kelly David | 2023 Dallas | 01:59:23 | |
| Rege Thomas | 2023 Chicago | 01:59:54 | |
| Mckenna Stevie | 2023 Dublin | 01:59:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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