Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 658 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huhtamella Sirpa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huhtamella Sirpa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huhtamella Sirpa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huhtamella Sirpa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 08:45 to 07:38 | 43.8% |
| Sled Pull | 00:40 | 07:26 to 06:46 | 26.1% |
| Farmers Carry | 00:28 | 03:02 to 02:34 | 18.3% |
| Sandbag Lunges | 00:15 | 06:01 to 05:46 | 9.8% |
| Rowing | 00:03 | 05:46 to 05:43 | 2.0% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 48:34 to 48:34 | 0.0% |
| Huhtamella Sirpa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:42 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:26 | 05:24 -00:01 | 05:42 -00:16 |
| Running 2 | 05:40 | 10:49 | 06:17 -00:37 | 11:06 -00:17 |
| Sled Push | 02:06 | 16:29 | 03:09 -01:03 | 17:23 -00:54 |
| Running 3 | 06:16 | 18:35 | 06:39 -00:23 | 20:32 -01:57 |
| Sled Pull | 07:26 | 24:51 | 06:49 +00:37 | 27:11 -02:20 |
| Running 4 | 06:25 | 32:17 | 06:41 -00:16 | 34:00 -01:43 |
| Burpees Broad Jump | 08:45 | 38:42 | 07:54 +00:51 | 40:41 -01:59 |
| Running 5 | 06:06 | 47:27 | 06:53 -00:47 | 48:35 -01:08 |
| Rowing | 05:46 | 53:33 | 05:47 -00:01 | 55:28 -01:55 |
| Running 6 | 06:13 | 59:19 | 06:46 -00:33 | 01:01:15 -01:56 |
| Farmers Carry | 03:02 | 01:05:32 | 02:34 +00:28 | 01:08:01 -02:29 |
| Running 7 | 06:19 | 01:08:34 | 06:45 -00:26 | 01:10:35 -02:01 |
| Sandbag Lunges | 06:01 | 01:14:53 | 05:51 +00:10 | 01:17:20 -02:27 |
| Running 8 | 06:12 | 01:20:54 | 07:29 -01:17 | 01:23:11 -02:17 |
| Wall Balls | 05:32 | 01:27:06 | 06:25 -00:53 | 01:30:40 -03:34 |
| Roxzone | 13:15 | 01:45:53 | 08:48 +04:27 | 01:45:53 |
In conclusion, Sirpa Huhtamella had a strong performance in the Hyrox race in Essen. While she demonstrated strengths in both running and strength-related segments, there are areas for improvement in the Roxzone, Burpees Broad Jump, Farmers Carry, and Sled Pull. By implementing specific training strategies and techniques, such as improving overall fitness, reducing transition time, and focusing on specific exercises and drills, Sirpa can enhance her performance in these areas. Additionally, maintaining a balanced training routine that incorporates both running and strength training will help optimize her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pagiavla Konstantina | 2024 Frankfurt | 01:45:43 | |
| Riera Manon | 2024 Paris | 01:46:14 | |
| Andrews Heather | 2024 Glasgow | 01:45:31 | |
| Little Caroline | 2022 Birmingham | 01:46:19 | |
| Wunderlich Huguette | 2018 Hamburg | 01:45:23 | |
| Keuthen Sabine | 2022 Essen | 01:46:07 | |
| Trimmer Genaye | 2024 New York | 01:46:12 | |
| Trienen Vera | 2024 Amsterdam | 01:45:30 | |
| Smith Kate | 2024 London | 01:45:44 | |
| Speelman Tara | 2023 Chicago - North American Open Championship | 01:45:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:31:48 | |
| 2020 Hannover | 01:59:18 | |
| 2022 Essen | 01:33:49 | |
| 2022 Essen | 01:34:26 | |
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