Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hörhold Clemens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hörhold Clemens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hörhold Clemens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hörhold Clemens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 43:48 to 41:29 | 57.2% |
| Burpees Broad Jump | 00:50 | 05:48 to 04:58 | 20.6% |
| Sled Push | 00:39 | 03:20 to 02:41 | 16.0% |
| Sled Pull | 00:13 | 04:49 to 04:36 | 5.3% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Hörhold Clemens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:35 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:56 | 04:26 -00:04 | 04:35 +00:21 |
| Running 2 | 05:03 | 09:18 | 04:56 +00:07 | 09:01 +00:17 |
| Sled Push | 03:20 | 14:21 | 02:52 +00:28 | 13:57 +00:24 |
| Running 3 | 05:27 | 17:41 | 05:23 +00:04 | 16:49 +00:52 |
| Sled Pull | 04:49 | 23:08 | 04:54 -00:05 | 22:12 +00:56 |
| Running 4 | 05:25 | 27:57 | 05:21 +00:04 | 27:06 +00:51 |
| Burpees Broad Jump | 05:48 | 33:22 | 05:17 +00:31 | 32:27 +00:55 |
| Running 5 | 05:46 | 39:10 | 05:31 +00:15 | 37:44 +01:26 |
| Rowing | 04:45 | 44:56 | 04:49 -00:04 | 43:15 +01:41 |
| Running 6 | 05:18 | 49:41 | 05:22 -00:04 | 48:04 +01:37 |
| Farmers Carry | 01:43 | 54:59 | 02:10 -00:27 | 53:26 +01:33 |
| Running 7 | 05:25 | 56:42 | 05:22 +00:03 | 55:36 +01:06 |
| Sandbag Lunges | 03:37 | 01:02:07 | 05:04 -01:27 | 01:00:58 +01:09 |
| Running 8 | 06:32 | 01:05:44 | 05:57 +00:35 | 01:06:02 -00:18 |
| Wall Balls | 05:40 | 01:12:16 | 06:29 -00:49 | 01:11:59 +00:17 |
| Roxzone | 07:28 | 01:25:16 | 06:48 +00:40 | 01:25:16 |
Clemens' performance showed strength in several segments, including the Ski Erg, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed faster than average in these segments, indicating a good level of fitness and technique. However, there were areas where he could improve, specifically in the Running segments, Roxzone, Burpees Broad Jump, and Running 1, 5, and 8.
- Transitions: To minimize time lost during transitions between exercise zones, Clemens should practice efficient and quick transitions during his training. He can set up mock race scenarios and practice moving quickly between exercises, ensuring that he is familiar with each movement and can transition smoothly.
- Mental Preparation: HYROX races require mental toughness and focus. Clemens should work on developing mental strategies, such as positive self-talk, visualization, and goal-setting, to help maintain motivation and focus during the race.
Overall, Clemens showed strength in several segments of the race but has room for improvement in the running segments, Roxzone, and Burpees Broad Jump. By incorporating specific training strategies and techniques, such as interval training, plyometrics, and speed workouts, he can enhance his performance and improve his overall race time. Additionally, focusing on efficient transitions and mental preparation will contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marmo Alessandro | 2023 Milan | 01:25:08 | |
| Zonfrilli Luigi | 2022 Frankfurt | 01:25:36 | |
| Nguyen Hung | 2021 Amsterdam | 01:25:43 | |
| Dyer Billy | 2023 London | 01:24:53 | |
| Loewenstein Fabian | 2023 Köln | 01:25:01 | |
| Vicent Roca Nacho | 2023 Madrid | 01:25:09 | |
| Sandham Alex | 2023 London | 01:25:24 | |
| Dear Ricky | 2024 Sports Direct HYROX London | 01:25:00 | |
| Taylor Adam | 2021 London | 01:25:05 | |
| Wolczynski Seweryn | 2023 Hamburg | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:34:34 | |
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