Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hooijer Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hooijer Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hooijer Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hooijer Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:52 | 01:11:15 to 56:23 | 99.8% |
| Wall Balls | 00:02 | 10:21 to 10:19 | 0.2% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:53 to 07:53 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 07:22 to 07:22 | 0.0% |
| Hooijer Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:46 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:16 | 04:57 -00:02 | 05:46 -01:30 |
| Running 2 | 09:01 | 09:11 | 06:38 +02:23 | 10:43 -01:32 |
| Sled Push | 02:57 | 18:12 | 04:15 -01:18 | 17:21 +00:51 |
| Running 3 | 09:29 | 21:09 | 07:34 +01:55 | 21:36 -00:27 |
| Sled Pull | 04:46 | 30:38 | 07:14 -02:28 | 29:10 +01:28 |
| Running 4 | 09:22 | 35:24 | 07:33 +01:49 | 36:24 -01:00 |
| Burpees Broad Jump | 07:53 | 44:46 | 08:48 -00:55 | 43:57 +00:49 |
| Running 5 | 09:43 | 52:39 | 08:03 +01:40 | 52:45 -00:06 |
| Rowing | 05:11 | 01:02:22 | 05:37 -00:26 | 01:00:48 +01:34 |
| Running 6 | 09:19 | 01:07:33 | 07:39 +01:40 | 01:06:25 +01:08 |
| Farmers Carry | 01:54 | 01:16:52 | 02:59 -01:05 | 01:14:04 +02:48 |
| Running 7 | 09:33 | 01:18:46 | 07:39 +01:54 | 01:17:03 +01:43 |
| Sandbag Lunges | 07:22 | 01:28:19 | 08:13 -00:51 | 01:24:42 +03:37 |
| Running 8 | 10:34 | 01:35:41 | 09:54 +00:40 | 01:32:55 +02:46 |
| Wall Balls | 10:21 | 01:46:15 | 10:34 -00:13 | 01:42:49 +03:26 |
| Roxzone | 08:16 | 02:04:46 | 11:23 -03:07 | 02:04:46 |
Lucas Hooijer's performance at the 2024 Amsterdam Hyrox event places him in the top 69% overall and top 71% in his age group among the competitors. This indicates a solid performance with room for improvement. His overall time was 02:04:46, with a total running time of 01:11:15, which was 10:03 slower than the average, suggesting that running is an area of weakness. Despite this, Lucas demonstrated strength in power-based activities such as the Sled Push and Sled Pull, indicating a stronger performance in strength activities. His initial running pace was notably fast, but subsequent running segments show a significant slowdown, suggesting an initial over-exertion that led to fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Koch Alexander | 2022 Frankfurt | 02:04:38 | |
| Pedrouzo Severo | 2024 Ciudad de Mexico | 02:04:16 | |
| Thevathas Roshaan | 2023 Köln | 02:04:30 | |
| Törnqvist Magnus | 2023 Stockholm | 02:04:37 | |
| Willie Lance | 2024 Melbourne | 02:04:28 | |
| Nash Chris | 2024 Stockholm | 02:04:45 | |
| Hamacher Daniel | 2023 Köln | 02:04:16 | |
| Watkin David | 2022 Manchester | 02:04:55 | |
| Pena Tyler | 2024 Chicago Navy Pier | 02:04:17 | |
| Johnson Britt | 2022 Dallas | 02:04:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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