Hooijer Lucas
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
261 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 261 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 261 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hooijer Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hooijer Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 261 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hooijer Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hooijer Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:54.
Check the detail of the improvement plan below.
14:52
Potential Improvement
99.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lucas Hooijer's performance at the 2024 Amsterdam Hyrox event places him in the top 69% overall and top 71% in his age group among the competitors. This indicates a solid performance with room for improvement. His overall time was 02:04:46, with a total running time of 01:11:15, which was 10:03 slower than the average, suggesting that running is an area of weakness. Despite this, Lucas demonstrated strength in power-based activities such as the Sled Push and Sled Pull, indicating a stronger performance in strength activities. His initial running pace was notably fast, but subsequent running segments show a significant slowdown, suggesting an initial over-exertion that led to fatigue.
Segments to Improve:
- Total Running Time: Lucas's total running time was his most significant area of improvement. Training should focus on building endurance and speed. Implement interval training, combining short bursts of high-intensity sprints with longer, slower recovery runs to build stamina and speed. Incorporate tempo runs to increase aerobic capacity and improve race pace.
- Wall Balls and Burpees Broad Jump: Although Lucas performed these segments below the 25th percentile, his times were close to the average. Focus on improving explosive power and efficiency. Practice wall balls with varied heights and weights to increase power and technique. For Burpees, work on explosive jumps and incorporate plyometric exercises like box jumps and squat jumps to improve overall power and efficiency.
- Running Pace Consistency: Lucas's pacing suggests he starts too fast, leading to fatigue. Practice even pacing through tempo runs and long, steady runs. Consider negative split training, where the second half of a run is faster than the first, to teach pacing control.
Race Strategies:
- Start Conservatively: Begin the race at a slightly slower pace to conserve energy for later running segments. Aim for a consistent pace throughout the race.
- Efficient Transitions: Work on faster transitions in the Roxzone by practicing quick changes between exercises in training sessions. Implement drills that simulate race conditions to improve transition speed.
- Targeted Strength Training: Enhance running strength with exercises like lunges, squats, and deadlifts to improve propulsion and reduce fatigue during running segments.
- Focus on Recovery: Implement active recovery strategies between running segments, such as controlled breathing and efficient movement patterns, to maintain energy levels.
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