Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Hochmuth Guillaume

Hochmuth Guillaume Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #102019 01:18:23 27th in AG | Top 8.7% 68th | Top 6.7%
-00:36
38:53
Run Total
-00:04
04:52
Avg. Lap
+00:10
04:28
Best Lap
+00:07
33:05
Workout Total
+00:01
04:08
Avg. Workout
+00:34
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hochmuth Guillaume's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hochmuth Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hochmuth Guillaume's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hochmuth Guillaume's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

00:53 Potential Improvement 28.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:53 06:07 to 05:14 28.6%
Farmers Carry 00:37 02:26 to 01:49 20.0%
Run Total 00:35 38:53 to 38:18 18.9%
Sled Pull 00:32 04:36 to 04:04 17.3%
Sled Push 00:25 02:47 to 02:22 13.5%
Rowing 00:02 04:34 to 04:32 1.1%
Burpees Broad Jump 00:01 04:15 to 04:14 0.5%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%

Splits Time

Hochmuth Guillaume Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:18 +00:40 00:00 +00:00
Ski Erg 04:11 04:58 04:19 -00:08 04:18 +00:40
Running 2 04:28 09:09 04:37 -00:09 08:37 +00:32
Sled Push 02:47 13:37 02:40 +00:07 13:14 +00:23
Running 3 04:33 16:24 05:00 -00:27 15:54 +00:30
Sled Pull 04:36 20:57 04:26 +00:10 20:54 +00:03
Running 4 04:42 25:33 04:59 -00:17 25:20 +00:13
Burpees Broad Jump 04:15 30:15 04:38 -00:23 30:19 -00:04
Running 5 04:46 34:30 05:07 -00:21 34:57 -00:27
Rowing 04:34 39:16 04:38 -00:04 40:04 -00:48
Running 6 04:50 43:50 05:01 -00:11 44:42 -00:52
Farmers Carry 02:26 48:40 02:00 +00:26 49:43 -01:03
Running 7 04:49 51:06 05:00 -00:11 51:43 -00:37
Sandbag Lunges 04:09 55:55 04:33 -00:24 56:43 -00:48
Running 8 05:51 01:00:04 05:27 +00:24 01:01:16 -01:12
Wall Balls 06:07 01:05:55 05:44 +00:23 01:06:43 -00:48
Roxzone 06:30 01:18:23 05:56 +00:34 01:18:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Guillaume Hochmuth delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 68 out of 1325 athletes, placing him in the top 5%. Within his age group (30-34), he ranked 27th out of 400 competitors, highlighting his competitive edge. His total time was 01:18:23, with a total running time of 00:38:53, which was 00:59 faster than average, indicating a strong running profile. Guillaume's pacing strategy showed a balanced start, with faster times in early running segments but a noticeable slowdown in the final segment, suggesting potential fatigue or pacing miscalculation. Overall, Guillaume's strength lies in his running ability, while he could benefit from enhancing his strength segments to improve his overall performance.

Segments to Improve

  • Roxzone: Guillaume's Roxzone time was 00:06:30, 00:43 slower than average. Improving transition efficiency and overall fitness will help.
    Training Strategies: Focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness. Practice quick transitions between exercises without breaks to simulate race conditions.
  • Wall Balls: This segment took 00:06:07, 00:25 slower than average. Improving form and endurance will be key.
    Training Strategies: Incorporate wall ball drills with emphasis on proper squat form and explosive power. Consider sets of 15-20 reps with short rest intervals to build stamina.
  • Sled Pull: Completed in 00:04:36, 00:12 slower than average. Strengthening pulling muscles and technique refinement is crucial.
    Training Strategies: Include sled pull exercises with varied weights to build strength. Focus on core stability exercises and grip strength drills.
  • Farmers Carry: His time was 00:02:26, 00:25 slower than average, indicating the need for grip and core strength improvement.
    Training Strategies: Regular farmers carry workouts with increasing weight and distance. Incorporate exercises like deadlifts and planks to strengthen the core and grip.

Race Strategies

  • Pacing Strategy: Maintain a steady pace in the initial running segments to conserve energy for later stages. This will prevent fatigue in the final segments, such as Running 8, where a slowdown was observed.
  • Transition Efficiency: Work on minimizing transition times in the Roxzone. Practice quick changeovers between exercises during training to enhance efficiency on race day.
  • Strength-Endurance Balance: Given Guillaume's strong running ability, integrating more strength-focused workouts will help balance his performance. This can include compound lifts and full-body circuits to improve overall strength endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tan Maximilian 2024 Singapore National Stadium 01:18:25
Noakes Aaron 2023 London 01:18:09
Fonseca Rhudson 2021 New York 01:17:58
Bouskine Sofian 2024 Paris 01:18:51
Raven Justin 2023 Birmingham 01:18:41
Bray James 2024 Manchester 01:18:10
Manzari Giuseppe 2023 Rimini 01:18:35
Gilruth Gary 2023 Glasgow 01:18:00
Snyder Robby 2022 New York 01:18:22
Bröring Christian 2024 Karlsruhe 01:18:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 01:23:49

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download