Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 08:21 to 06:10 | 35.8% |
| Sandbag Lunges | 02:02 | 07:47 to 05:45 | 33.3% |
| Wall Balls | 00:47 | 08:11 to 07:24 | 12.8% |
| Rowing | 00:41 | 05:42 to 05:01 | 11.2% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 5.7% |
| Sled Pull | 00:04 | 05:35 to 05:31 | 1.1% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Hernandez Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:59 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:06 | 04:38 +00:20 | 04:59 +01:07 |
| Running 2 | 04:50 | 11:04 | 05:26 -00:36 | 09:37 +01:27 |
| Sled Push | 02:10 | 15:54 | 03:17 -01:07 | 15:03 +00:51 |
| Running 3 | 05:31 | 18:04 | 06:00 -00:29 | 18:20 -00:16 |
| Sled Pull | 05:35 | 23:35 | 05:39 -00:04 | 24:20 -00:45 |
| Running 4 | 05:30 | 29:10 | 05:57 -00:27 | 29:59 -00:49 |
| Burpees Broad Jump | 08:21 | 34:40 | 06:23 +01:58 | 35:56 -01:16 |
| Running 5 | 05:26 | 43:01 | 06:12 -00:46 | 42:19 +00:42 |
| Rowing | 05:42 | 48:27 | 05:04 +00:38 | 48:31 -00:04 |
| Running 6 | 05:01 | 54:09 | 06:01 -01:00 | 53:35 +00:34 |
| Farmers Carry | 02:04 | 59:10 | 02:26 -00:22 | 59:36 -00:26 |
| Running 7 | 05:38 | 01:01:14 | 06:00 -00:22 | 01:02:02 -00:48 |
| Sandbag Lunges | 07:47 | 01:06:52 | 05:57 +01:50 | 01:08:02 -01:10 |
| Running 8 | 06:49 | 01:14:39 | 06:56 -00:07 | 01:13:59 +00:40 |
| Wall Balls | 08:11 | 01:21:28 | 07:45 +00:26 | 01:20:55 +00:33 |
| Roxzone | 07:24 | 01:36:57 | 08:17 -00:53 | 01:36:57 |
Carlos Hernandez delivered an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 43% of all athletes and top 48% within his age group (35-39). Carlos excelled particularly in the running segments, as indicated by his total running time of 00:44:49, which was 02:52 faster than the average competitor. This suggests that Carlos has a strong runner profile. His best running lap was 00:04:50, which attests to his speed and endurance capabilities. However, it is noteworthy that Carlos' performance in the first running segment was slower than average, which could imply that he started the race at a slower pace.
There are several areas where Carlos could focus his training for improved performance:
Here are some specific strategies Carlos could implement during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Brinkert Niklas | 2024 Köln | 01:36:55 | |
| Gandolfo Matthew | 2024 Washington - North American Championships | 01:37:08 | |
| Riesch Matthias | 2023 Karlsruhe | 01:36:55 | |
| Pomfret Matt | 2022 London | 01:37:06 | |
| Donadio Ciro | 2022 London | 01:36:47 | |
| Jones Matthew | 2024 Singapore | 01:37:08 | |
| Ferguson Ross | 2024 Glasgow | 01:37:15 | |
| Rijna Pelle | 2024 Amsterdam | 01:36:32 | |
| Backhaus Feiko | 2022 Amsterdam | 01:36:57 | |
| Shepherd Roël | 2023 Amsterdam | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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