Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 08:54 to 07:24 | 37.8% |
| Run Total | 01:04 | 47:35 to 46:31 | 26.9% |
| Burpees Broad Jump | 00:40 | 06:50 to 06:10 | 16.8% |
| Rowing | 00:24 | 05:25 to 05:01 | 10.1% |
| Sled Pull | 00:20 | 05:51 to 05:31 | 8.4% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Jones Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:59 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:55 | 04:38 -00:08 | 04:59 -01:04 |
| Running 2 | 05:34 | 08:25 | 05:26 +00:08 | 09:37 -01:12 |
| Sled Push | 02:30 | 13:59 | 03:18 -00:48 | 15:03 -01:04 |
| Running 3 | 06:30 | 16:29 | 05:59 +00:31 | 18:21 -01:52 |
| Sled Pull | 05:51 | 22:59 | 05:40 +00:11 | 24:20 -01:21 |
| Running 4 | 06:29 | 28:50 | 05:57 +00:32 | 30:00 -01:10 |
| Burpees Broad Jump | 06:50 | 35:19 | 06:24 +00:26 | 35:57 -00:38 |
| Running 5 | 05:49 | 42:09 | 06:12 -00:23 | 42:21 -00:12 |
| Rowing | 05:25 | 47:58 | 05:04 +00:21 | 48:33 -00:35 |
| Running 6 | 05:02 | 53:23 | 06:01 -00:59 | 53:37 -00:14 |
| Farmers Carry | 02:02 | 58:25 | 02:26 -00:24 | 59:38 -01:13 |
| Running 7 | 05:25 | 01:00:27 | 06:01 -00:36 | 01:02:04 -01:37 |
| Sandbag Lunges | 04:49 | 01:05:52 | 06:00 -01:11 | 01:08:05 -02:13 |
| Running 8 | 08:55 | 01:10:41 | 06:58 +01:57 | 01:14:05 -03:24 |
| Wall Balls | 08:54 | 01:19:36 | 07:49 +01:05 | 01:21:03 -01:27 |
| Roxzone | 08:46 | 01:37:08 | 08:16 +00:30 | 01:37:08 |
Matthew Jones delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank within the top 33% and a noteworthy position in the top 29% of his age group. His total running time was 00:47:35, which is significantly faster (00:23 faster) than the average, indicating a strong running profile. His pacing analysis suggests a strong start with the first running segment being significantly faster than average. However, there was a noticeable decline in performance in the middle running segments, suggesting potential fatigue or strategic slowing. Matthew's running capabilities are clearly above average, but there is room to improve his transition efficiency and strength-based exercises to complement his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Bates Jeff | 2024 Sydney | 01:37:18 | |
| List Henning | 2019 Karlsruhe | 01:37:14 | |
| Haasnoot Marc | 2024 Rotterdam | 01:36:42 | |
| Maruszewski Daniel | 2024 Poznan | 01:37:37 | |
| Maldonado Michael | 2023 New York | 01:36:45 | |
| Fregni Nicholas | 2024 Milan | 01:37:23 | |
| Roldan Jimenez Diego | 2024 Ciudad de Mexico | 01:37:34 | |
| Livesey Paul | 2024 Stockholm | 01:37:30 | |
| Kurniawan Arie | 2024 Chicago Navy Pier | 01:37:36 | |
| Monroy Rodríguez Oscar | 2024 Madrid | 01:37:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:33:14 | |
| 2023 Glasgow | 01:45:18 | |
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