Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shepherd Roël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shepherd Roël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shepherd Roël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shepherd Roël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:33 | 59:04 to 46:31 | 100.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Shepherd Roël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:59 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:16 | 04:37 -00:28 | 04:59 -01:43 |
| Running 2 | 04:54 | 07:25 | 05:26 -00:32 | 09:36 -02:11 |
| Sled Push | 02:49 | 12:19 | 03:17 -00:28 | 15:02 -02:43 |
| Running 3 | 08:22 | 15:08 | 06:00 +02:22 | 18:19 -03:11 |
| Sled Pull | 04:43 | 23:30 | 05:38 -00:55 | 24:19 -00:49 |
| Running 4 | 08:15 | 28:13 | 05:56 +02:19 | 29:57 -01:44 |
| Burpees Broad Jump | 03:39 | 36:28 | 06:24 -02:45 | 35:53 +00:35 |
| Running 5 | 08:31 | 40:07 | 06:11 +02:20 | 42:17 -02:10 |
| Rowing | 04:44 | 48:38 | 05:04 -00:20 | 48:28 +00:10 |
| Running 6 | 08:14 | 53:22 | 06:01 +02:13 | 53:32 -00:10 |
| Farmers Carry | 01:43 | 01:01:36 | 02:26 -00:43 | 59:33 +02:03 |
| Running 7 | 08:11 | 01:03:19 | 05:59 +02:12 | 01:01:59 +01:20 |
| Sandbag Lunges | 03:57 | 01:11:30 | 05:57 -02:00 | 01:07:58 +03:32 |
| Running 8 | 09:24 | 01:15:27 | 06:55 +02:29 | 01:13:55 +01:32 |
| Wall Balls | 06:13 | 01:24:51 | 07:44 -01:31 | 01:20:50 +04:01 |
| Roxzone | 05:54 | 01:36:50 | 08:16 -02:22 | 01:36:50 |
In terms of his splits, Roël had some strong performances, particularly in Running 1, Ski Erg, Running 2, and Sled Push, where he was faster than the average time. This suggests that he has good running and strength capabilities. However, there were several segments where he lost time compared to the average, including Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This indicates that he may need to focus more on his running endurance and pacing.
Overall, Roël Shepherd has displayed strong potential in the Hyrox race. By focusing on improving his running endurance and pacing, as well as incorporating specific training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Junk Florian | 2023 Frankfurt | 01:36:42 | |
| Benoit Frederic | 2023 Paris | 01:36:21 | |
| Mohammed Saeed | 2023 Dubai | 01:37:16 | |
| Vasquez Alejandro | 2024 Malaga | 01:37:01 | |
| Tuinenburg Jelte | 2024 Rotterdam | 01:36:24 | |
| Albanna Marwan | 2023 Manchester | 01:37:20 | |
| Yarnell John | 2022 London | 01:36:57 | |
| Van Guyze Bert | 2024 Stuttgart | 01:36:28 | |
| Mchale Sean | 2024 Birmingham | 01:36:45 | |
| Verberkt Luc | 2023 Amsterdam | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:14:34 | |
| 2024 Amsterdam | 01:12:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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