Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hennessy Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hennessy Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hennessy Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennessy Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 07:53 to 05:31 | 55.7% |
| Sled Push | 00:45 | 03:42 to 02:57 | 17.6% |
| Sandbag Lunges | 00:41 | 05:59 to 05:18 | 16.1% |
| Run Total | 00:22 | 49:46 to 49:24 | 8.6% |
| Rowing | 00:05 | 05:39 to 05:34 | 2.0% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Hennessy Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:31 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:54 | 05:17 -00:11 | 05:31 -01:37 |
| Running 2 | 06:16 | 09:00 | 05:56 +00:20 | 10:48 -01:48 |
| Sled Push | 03:42 | 15:16 | 03:01 +00:41 | 16:44 -01:28 |
| Running 3 | 06:29 | 18:58 | 06:18 +00:11 | 19:45 -00:47 |
| Sled Pull | 06:01 | 25:27 | 06:26 -00:25 | 26:03 -00:36 |
| Running 4 | 06:31 | 31:28 | 06:20 +00:11 | 32:29 -01:01 |
| Burpees Broad Jump | 06:49 | 37:59 | 07:10 -00:21 | 38:49 -00:50 |
| Running 5 | 06:24 | 44:48 | 06:33 -00:09 | 45:59 -01:11 |
| Rowing | 05:39 | 51:12 | 05:36 +00:03 | 52:32 -01:20 |
| Running 6 | 06:19 | 56:51 | 06:25 -00:06 | 58:08 -01:17 |
| Farmers Carry | 02:08 | 01:03:10 | 02:28 -00:20 | 01:04:33 -01:23 |
| Running 7 | 06:24 | 01:05:18 | 06:22 +00:02 | 01:07:01 -01:43 |
| Sandbag Lunges | 05:59 | 01:11:42 | 05:24 +00:35 | 01:13:23 -01:41 |
| Running 8 | 07:33 | 01:17:41 | 07:05 +00:28 | 01:18:47 -01:06 |
| Wall Balls | 07:53 | 01:25:14 | 05:38 +02:15 | 01:25:52 -00:38 |
| Roxzone | 06:30 | 01:39:29 | 07:59 -01:29 | 01:39:29 |
Lauren Hennessy delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 22% overall and within her age group. Her overall time was 01:39:29, with a total running time of 00:49:46, which was 01:34 faster than the average. This indicates a strong running profile. However, the initial running segments suggest she started at a very fast pace, particularly noticeable in Running 1, where she was significantly faster than the average. While her running ability is a clear strength, there's room for improvement in strength-based exercises, as seen in slower segments like Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Buck Jamie | 2022 Chicago | 01:39:56 | |
| Hutchins Riah | 2023 Barcelona | 01:39:02 | |
| Carranza Nia | 2022 Dallas | 01:39:46 | |
| Holland Dominique | 2024 Melbourne | 01:39:21 | |
| Anderson Rosslyn | 2024 Houston | 01:39:02 | |
| Van Loon Pernella | 2023 Maastricht European Championships | 01:38:59 | |
| Thomas Kara | 2023 Dallas | 01:39:18 | |
| Gabriel Ruth | 2019 Karlsruhe | 01:39:19 | |
| Bertoni Beatriz | 2022 New York | 01:39:28 | |
| Ho Jessica | 2024 Singapore | 01:39:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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