Heijnen Rick vs Ward Julian

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Heijnen Rick

NED M 25-29 #113011 02:08:13 437th in AG | Top 63.6% 2161st | Top 65.1%
vs.

Season 22/23 2023 Manchester (1071) HYROX (928) Ward Julian

GBR M 30-34 #132024 02:07:59 121st in AG | Top 65.1% 621st | Top 66.9%

Splits Time

Rick Julian Total Time Rick Total Time Julian
Running 1 04:13 🏆 -02:56 07:09 04:13 🏆 -02:56 07:09
Ski Erg 04:24 🏆 -00:06 04:30 08:37 🏆 -03:02 11:39
Running 2 08:12 +00:49 07:23 🏆 16:49 🏆 -02:13 19:02
Sled Push 02:56 🏆 -01:13 04:09 19:45 🏆 -03:26 23:11
Running 3 06:39 🏆 -01:35 08:14 26:24 🏆 -05:01 31:25
Sled Pull 06:18 +01:07 05:11 🏆 32:42 🏆 -03:54 36:36
Running 4 07:02 🏆 -00:59 08:01 39:44 🏆 -04:53 44:37
Burpees Broad Jump 11:55 +00:22 11:33 🏆 51:39 🏆 -04:31 56:10
Running 5 07:08 🏆 -03:01 10:09 58:47 🏆 -07:32 01:06:19
Rowing 05:22 +00:15 05:07 🏆 01:04:09 🏆 -07:17 01:11:26
Running 6 07:10 🏆 -01:16 08:26 01:11:19 🏆 -08:33 01:19:52
Farmers Carry 02:59 +00:49 02:10 🏆 01:14:18 🏆 -07:44 01:22:02
Running 7 07:05 🏆 -00:29 07:34 01:21:23 🏆 -08:13 01:29:36
Sandbag Lunges 10:41 +02:40 08:01 🏆 01:32:04 🏆 -05:33 01:37:37
Running 8 12:19 +01:47 10:32 🏆 01:44:23 🏆 -03:46 01:48:09
Wall Balls 11:25 🏆 -01:29 12:54 01:55:48 🏆 -05:15 02:01:03
Roxzone 12:33 +05:30 07:03 🏆 02:08:13 +00:14 02:07:59 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan