Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:22 (From 08:35 to 06:13) | 56.1% |
| Wall Balls | 00:37 (From 08:05 to 07:28) | 14.6% |
| Run Total | 00:33 (From 47:17 to 46:44) | 13.0% |
| Ski Erg | 00:15 (From 04:52 to 04:37) | 5.9% |
| Rowing | 00:13 (From 05:15 to 05:02) | 5.1% |
| Sandbag Lunges | 00:13 (From 06:01 to 05:48) | 5.1% |
| Sled Push | 00:00 (From 02:52 to 02:52) | 0.0% |
| Sled Pull | 00:00 (From 04:23 to 04:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Havenith Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:00 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:05 | 04:38 +00:14 | 05:00 -00:55 |
| Running 2 | 05:44 | 08:57 | 05:26 +00:18 | 09:38 -00:41 |
| Sled Push | 02:52 | 14:41 | 03:18 -00:26 | 15:04 -00:23 |
| Running 3 | 05:50 | 17:33 | 05:58 -00:08 | 18:22 -00:49 |
| Sled Pull | 04:23 | 23:23 | 05:42 -01:19 | 24:20 -00:57 |
| Running 4 | 06:00 | 27:46 | 05:57 +00:03 | 30:02 -02:16 |
| Burpees Broad Jump | 08:35 | 33:46 | 06:25 +02:10 | 35:59 -02:13 |
| Running 5 | 06:18 | 42:21 | 06:12 +00:06 | 42:24 -00:03 |
| Rowing | 05:15 | 48:39 | 05:05 +00:10 | 48:36 +00:03 |
| Running 6 | 06:11 | 53:54 | 06:01 +00:10 | 53:41 +00:13 |
| Farmers Carry | 02:10 | 01:00:05 | 02:27 -00:17 | 59:42 +00:23 |
| Running 7 | 05:57 | 01:02:15 | 06:01 -00:04 | 01:02:09 +00:06 |
| Sandbag Lunges | 06:01 | 01:08:12 | 05:59 +00:02 | 01:08:10 +00:02 |
| Running 8 | 07:16 | 01:14:13 | 06:59 +00:17 | 01:14:09 +00:04 |
| Wall Balls | 08:05 | 01:21:29 | 07:50 +00:15 | 01:21:08 +00:21 |
| Roxzone | 07:48 | 01:37:14 | 08:16 -00:28 | 01:37:14 |
Paul Havenith delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing a spot in the top 54% overall and top 52% in his age group. His total running time of 47:17 was 41 seconds faster than the average, indicating a strong running capability. This suggests that Paul has a runner profile and could benefit from enhancing his strength components to balance his performance. Notably, his initial running segment was significantly faster than average, indicating a potentially fast start. However, the pace normalized in subsequent laps, suggesting a need for better pacing to maintain energy throughout the race.
This segment was 2:16 slower than average. To improve, Paul should focus on explosive power and endurance. Recommended exercises include plyometric drills like box jumps and burpee variations, focusing on maintaining form under fatigue.
Paul was 19 seconds slower than average in this segment. Improving technique and upper body strength is crucial. Incorporate wall ball drills with progressive overload, ensuring proper squat form and explosive power during the throw.
While 20 seconds faster than average, there is still potential for improvement in transition efficiency. Practice swift transitions between exercises, minimizing rest time and maintaining a steady pace throughout the event.
Paul was slightly slower in this segment. Focus on balance and core stability exercises, such as single-leg squats and weighted lunges, to improve efficiency and reduce transition time.
Both segments were slower than average. Emphasize cardiovascular endurance and technique refinement. Include interval training sessions on ergometers, focusing on maintaining a consistent pace and efficient stroke technique.
Start at a steady pace rather than too fast, to conserve energy for later segments. Implement training runs that simulate race conditions to develop a sustainable race pace.
Practice transitions in training sessions to minimize time spent in the Roxzone. This can include setting up mini-circuits that mimic race conditions, focusing on swift and fluid movements between exercises.
Given Paul's stronger running profile, integrate strength training sessions focusing on compound lifts like deadlifts and squats, as well as core strengthening exercises, to enhance overall muscular endurance.
| Similar Athletes | |||
|---|---|---|---|
| Grudzień Michał | 2024 Poznan | 01:36:49 | |
| Lefevre Arnaud | 2023 Paris | 01:37:44 | |
| Henskens Rick Hendrikus Sebastiaan | 2024 Maastricht | 01:37:28 | |
| Jurrmann Stefan | 2018 Hamburg | 01:36:46 | |
| Davis Kieron | 2023 Dublin | 01:37:08 | |
| Gaudillet Philippe | 2024 Paris | 01:37:18 | |
| Hernández Velázquez Alejandro | 2024 Mexico City | 01:37:35 | |
| Verberkt Luc | 2023 Amsterdam | 01:37:11 | |
| Schemnitzer Mano | 2022 Hamburg | 01:37:18 | |
| Lai Donald | 2024 Sydney | 01:37:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Havenith Paul | 01:44:16 | |
| 2024 Rotterdam Havenith Paul, Souren Bjorn | 01:21:47 | |
| 2023 Frankfurt Havenith Paul, Kamycki Bjorn | 01:27:22 | |
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Havenith Paul
