Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lefevre Arnaud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lefevre Arnaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lefevre Arnaud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lefevre Arnaud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 50:04 to 46:45 | 65.0% |
| Sled Pull | 01:25 | 06:58 to 05:33 | 27.8% |
| Farmers Carry | 00:22 | 02:47 to 02:25 | 7.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Lefevre Arnaud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:01 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:15 | 04:38 -00:21 | 05:01 -00:46 |
| Running 2 | 05:32 | 08:32 | 05:28 +00:04 | 09:39 -01:07 |
| Sled Push | 03:15 | 14:04 | 03:18 -00:03 | 15:07 -01:03 |
| Running 3 | 06:18 | 17:19 | 06:00 +00:18 | 18:25 -01:06 |
| Sled Pull | 06:58 | 23:37 | 05:42 +01:16 | 24:25 -00:48 |
| Running 4 | 07:06 | 30:35 | 06:01 +01:05 | 30:07 +00:28 |
| Burpees Broad Jump | 05:15 | 37:41 | 06:27 -01:12 | 36:08 +01:33 |
| Running 5 | 06:38 | 42:56 | 06:15 +00:23 | 42:35 +00:21 |
| Rowing | 04:59 | 49:34 | 05:06 -00:07 | 48:50 +00:44 |
| Running 6 | 06:15 | 54:33 | 06:03 +00:12 | 53:56 +00:37 |
| Farmers Carry | 02:47 | 01:00:48 | 02:28 +00:19 | 59:59 +00:49 |
| Running 7 | 06:19 | 01:03:35 | 06:04 +00:15 | 01:02:27 +01:08 |
| Sandbag Lunges | 05:34 | 01:09:54 | 06:04 -00:30 | 01:08:31 +01:23 |
| Running 8 | 07:41 | 01:15:28 | 07:01 +00:40 | 01:14:35 +00:53 |
| Wall Balls | 06:35 | 01:23:09 | 07:49 -01:14 | 01:21:36 +01:33 |
| Roxzone | 08:00 | 01:37:44 | 08:19 -00:19 | 01:37:44 |
One standout aspect of Arnaud's performance was his total running time, which was 45 minutes and 50 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.
To improve his performance in these segments, Arnaud should focus on specific training strategies and techniques. Here are some recommendations:
1. Running 4: Arnaud lost 1 minute and 5 seconds compared to the average in this segment. To improve his running speed and endurance, he can incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery jogs. Additionally, incorporating hill sprints and tempo runs can help improve his overall running performance.
2. Sled Pull: Arnaud lost 53 seconds compared to the average in this segment. To improve his sled pulling speed and strength, he should focus on building his lower body and core strength. Exercises such as deadlifts, squats, and lunges can help improve his overall strength and power. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and using his legs to drive the sled forward, can also enhance his performance.
3. Running 8: Arnaud lost 30 seconds compared to the average in this segment. To improve his running endurance, he can incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help improve his overall endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can also enhance his performance.
4. Running 5, Running 7, Running 3, and Running 6: Arnaud lost varying amounts of time in these segments. To improve his overall running performance, he should focus on building his endurance and speed through a combination of interval training, tempo runs, and long-distance runs. Incorporating exercises that target the muscles used in running, such as plyometric exercises and agility drills, can also help improve his running efficiency and speed.
5. Farmers Carry: Arnaud lost 16 seconds compared to the average in this segment. To improve his farmers carry performance, he should focus on building his grip strength and overall upper body strength. Exercises such as farmer's carries themselves, as well as pull-ups, rows, and kettlebell swings, can help improve his grip and upper body strength.
Additionally, Arnaud should develop a race strategy that takes into account his strengths as a runner. Utilizing his running abilities to gain an advantage in segments such as Running 1 and Running 2 can help him improve his overall race performance.
Overall, by implementing these training strategies and race strategies, Arnaud can continue to improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Martens Joram | 2024 Hamburg | 01:37:17 | |
| Liotta Andrea | 2023 Manchester | 01:37:33 | |
| Johnson Joseph | 2022 Berlin | 01:37:49 | |
| Shifflett Heath | 2022 Dallas | 01:37:20 | |
| Gallo Snchez Alberto | 2023 Bilbao | 01:37:24 | |
| Hoover Adam | 2024 Gdansk | 01:38:03 | |
| Géhanne Bertrand | 2024 Marseille | 01:38:02 | |
| Bell Jon | 2024 Glasgow | 01:37:29 | |
| Sin Benjamin | 2023 Sydney | 01:37:50 | |
| Thompson Robert | 2021 Birmingham | 01:38:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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