Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grootscholten Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grootscholten Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grootscholten Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grootscholten Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:51 | 05:40 to 04:49 | 49.5% |
| Wall Balls | 00:37 | 06:56 to 06:19 | 35.9% |
| Sandbag Lunges | 00:10 | 05:11 to 05:01 | 9.7% |
| Farmers Carry | 00:04 | 02:11 to 02:07 | 3.9% |
| Sled Push | 00:01 | 02:50 to 02:49 | 1.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| Grootscholten Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:41 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:37 | 04:29 -00:08 | 04:41 -00:04 |
| Running 2 | 04:46 | 08:58 | 05:04 -00:18 | 09:10 -00:12 |
| Sled Push | 02:50 | 13:44 | 02:59 -00:09 | 14:14 -00:30 |
| Running 3 | 05:14 | 16:34 | 05:31 -00:17 | 17:13 -00:39 |
| Sled Pull | 05:40 | 21:48 | 05:05 +00:35 | 22:44 -00:56 |
| Running 4 | 05:08 | 27:28 | 05:29 -00:21 | 27:49 -00:21 |
| Burpees Broad Jump | 05:03 | 32:36 | 05:33 -00:30 | 33:18 -00:42 |
| Running 5 | 05:05 | 37:39 | 05:41 -00:36 | 38:51 -01:12 |
| Rowing | 04:30 | 42:44 | 04:52 -00:22 | 44:32 -01:48 |
| Running 6 | 04:58 | 47:14 | 05:32 -00:34 | 49:24 -02:10 |
| Farmers Carry | 02:11 | 52:12 | 02:14 -00:03 | 54:56 -02:44 |
| Running 7 | 04:51 | 54:23 | 05:31 -00:40 | 57:10 -02:47 |
| Sandbag Lunges | 05:11 | 59:14 | 05:17 -00:06 | 01:02:41 -03:27 |
| Running 8 | 06:09 | 01:04:25 | 06:10 -00:01 | 01:07:58 -03:33 |
| Wall Balls | 06:56 | 01:10:34 | 06:45 +00:11 | 01:14:08 -03:34 |
| Roxzone | 10:34 | 01:27:58 | 07:05 +03:29 | 01:27:58 |
Jake's best running lap was completed in an impressive time of 00:04:37. This indicates that he has good speed and endurance, especially in shorter distances. However, it is important to note that his pacing may have been too fast overall, as he was consistently faster than the average in most running segments. This suggests that he may have expended too much energy early on, which could have affected his performance in later segments.
By implementing these strategies and focusing on improving the identified areas of weakness, Jake Grootscholten can enhance his performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Prestinenzi Luigi | 2023 Melbourne | 01:27:30 | |
| Finneran Ryan | 2024 Glasgow | 01:27:46 | |
| Lockx Daniel | 2024 Amsterdam | 01:27:53 | |
| ONeill Aaron | 2024 Dublin | 01:27:32 | |
| Böck Christoph | 2024 Stuttgart | 01:27:41 | |
| Lucero Daniel | 2021 Los Angeles | 01:28:01 | |
| Bedford Carl | 2024 Berlin | 01:28:09 | |
| Baldini Rory | 2023 Hong Kong | 01:28:12 | |
| Kalinowski Adam | 2024 Katowice | 01:28:22 | |
| Szczuka Paweł | 2024 Gdansk | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:24:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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