Lockx Daniel Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Lockx Daniel

NED NED Flag Men 16-24 #121047 01:27:53 144th in AG | Top 49.7% 1199th | Top 53.8%

Performance Highlights

+00:20
43:58
Run Total
+00:03
05:30
Avg. Lap
+00:38
05:16
Best Lap
+00:05
37:17
Workout Total
+00:00
04:39
Avg. Workout
-00:23
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lockx Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lockx Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lockx Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lockx Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

02:04 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:04 08:23 to 06:19 50.6%
Run Total 01:18 43:58 to 42:40 31.8%
Rowing 00:20 05:07 to 04:47 8.2%
Farmers Carry 00:19 02:26 to 02:07 7.8%
Ski Erg 00:04 04:30 to 04:26 1.6%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%

Splits Time

Lockx Daniel Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:41 -01:19 00:00 +00:00
Ski Erg 04:30 03:22 04:29 +00:01 04:41 -01:19
Running 2 05:16 07:52 05:03 +00:13 09:10 -01:18
Sled Push 02:20 13:08 02:59 -00:39 14:13 -01:05
Running 3 05:48 15:28 05:31 +00:17 17:12 -01:44
Sled Pull 04:46 21:16 05:05 -00:19 22:43 -01:27
Running 4 05:37 26:02 05:29 +00:08 27:48 -01:46
Burpees Broad Jump 04:48 31:39 05:32 -00:44 33:17 -01:38
Running 5 06:03 36:27 05:41 +00:22 38:49 -02:22
Rowing 05:07 42:30 04:52 +00:15 44:30 -02:00
Running 6 05:36 47:37 05:31 +00:05 49:22 -01:45
Farmers Carry 02:26 53:13 02:14 +00:12 54:53 -01:40
Running 7 05:49 55:39 05:31 +00:18 57:07 -01:28
Sandbag Lunges 04:57 01:01:28 05:16 -00:19 01:02:38 -01:10
Running 8 06:31 01:06:25 06:09 +00:22 01:07:54 -01:29
Wall Balls 08:23 01:12:56 06:45 +01:38 01:14:03 -01:07
Roxzone 06:42 01:27:53 07:05 -00:23 01:27:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Lockx participated in the 2024 Amsterdam HYROX event, competing in the Age Group 16-24. He achieved an overall rank of 1207, placing him in the top 38% of all participants, and ranked 145th in his age group, positioning him in the top 36% of his category. Daniel completed the race in 01:27:53 with a total running time of 00:43:58, which was 00:01 faster than the average. This suggests that Daniel is slightly stronger in running, but his performance across the board indicates a well-rounded athlete capable of improvement in various areas.

Analyzing his initial running segments, Daniel started significantly faster than average in Running 1, which indicates a strong initial burst of speed. However, his pace gradually slowed down in subsequent running segments, suggesting a need to manage energy distribution more effectively across the race.

Segments to Improve

  • Wall Balls: With a time of 00:08:23, Daniel was 01:41 slower than average. To improve, focus on building shoulder endurance and power. Consider exercises like overhead presses, wall ball shots with lighter weights to perfect form, and high-rep squats to increase overall stamina.
  • Rowing: Daniel was 00:15 slower than average in the rowing segment. Improving rowing efficiency involves enhancing technique and cardiovascular endurance. Practice rowing intervals focusing on stroke power and technique, and incorporate circuit training to build endurance.
  • Farmers Carry: This segment was 00:11 slower than average. To improve, work on grip strength and overall shoulder stability. Train with loaded carries, incorporating different weights and distances, and include grip-strengthening exercises like dead hangs and wrist curls.
  • Sled Pull: Although 00:19 faster than average, there is still room for improvement. Focus on leg strength and pulling mechanics. Include sled drags and weighted lunges in your routine.
  • Roxzone: Improving the transition time between zones is crucial. To address this, practice transition drills during training, ensuring quick and efficient movements between exercises.

Race Strategies

  • Pacing: Manage energy levels by maintaining a steady pace throughout the race. Avoid starting too fast, as seen in Running 1, to conserve energy for later stages.
  • Transition Efficiency: Work on minimizing time in the Roxzone by practicing quick transitions during training. Visualize the next exercise as you approach the transition zone to mentally prepare for a swift switch.
  • Compromised Running: To improve running performance post-exercises like the sled push or burpees, practice compromised running drills. These could include running intervals immediately following strength exercises to simulate race conditions.
Similar Athletes
Courtois Christopher 2024 Paris 01:27:27
Green Alex 2024 Karlsruhe 01:27:40
Graham David 2024 Glasgow 01:28:09
Vis Kyle 2024 New York 01:27:54
Ridderbos Mannie 2023 Amsterdam 01:27:51
Uszpurwis Leon 2022 Hamburg 01:27:54
Bastida Ramírez Darien 2024 Ciudad de Mexico 01:28:01
Oliver Neale 2022 Birmingham 01:27:32
Tanzini Jacopo 2023 Milan 01:27:49
Fotheringham Nick 2024 Glasgow 01:28:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
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